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Ингредиенты
- 1/2 lb skinless boneless chicken breast - cut into 1/4" strips
- 1 x onion -- minced
- 2 clv garlic -- chopped
- 1 x 28 oz can crushed tomatoes - (no salt added)
- 1/2 tsp black pepper freshly grnd
- 1 tsp Italian seasoning
- 2 c. ziti or possibly penne pasta
- 2/3 c. nonfat ricotta cheese
- 1/3 c. part-skim mozzarella cheese - shredded
- 2 Tbsp. grated Parmesan cheese
Инструкции
- Spray a large nonstick skillet with nonstick cooking spray; heat.
- Add in the chicken and cook, turning as needed, till lightly browned, 5-6 min. Transfer to a plate.
- Preheat the oven to 375 degrees.
- Spray the same skillet with more nonstick cooking spray. Add in the onion and garlic; cook, stirring as needed, till softened, about 5 min. Add in the tomatoes, Italian seasoning and pepper; bring to a boil. Reduce the heat and simmer, uncovered, stirring as needed, till the mix is thickened slightly, 8-10 min.
- Meanwhile, cook the ziti according to package directions. Drain and mix with the ricotta cheese.
- Pour half of the tomato mix into a 13X9" baking pan, layer with the ziti mix, the chicken and the remaining tomato mix.
- Sprinkle with the cheeses. Bake till warm and bubbling and the cheese is melted, 15-20 min.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 433g | |
| Recipe makes 4 servings | |
| Calories 637 | |
| Calories from Fat 72 | 11% |
| Total Fat 8.19g | 10% |
| Saturated Fat 3.8g | 15% |
| Trans Fat 0.01g | |
| Cholesterol 41mg | 14% |
| Sodium 394mg | 16% |
| Potassium 1062mg | 30% |
| Total Carbs 108.11g | 29% |
| Dietary Fiber 8.2g | 27% |
| Sugars 4.36g | 3% |
| Protein 33.5g | 54% |
