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Ингредиенты
- 2 Tbsp. vegetable oil
- 1 lb boneless chicken breasts, cut into strips
- 1 med red pepper, cut into 2" strips
- 1 med green pepper, cut into 2" strips
- 1 sm onion, sliced
- 1 can Campbell's(r) Golden brown Mushroom Soup
- 1 c. water
- 1 c. canned black beans, rinsed and liquid removed (optional)
- 1 c. uncooked Minute(r) White Rice
- 8 x flour tortillas (8")
Инструкции
- HEAT 1 tbsp. oil in skillet. Add in chicken and cook till browned, stirring often. Add in remaining oil. Add in peppers and onions and cook till tender-crisp. Add in soup, water and beans. Heat to a boil. Stir in rice. Cover and remove from heat. Let stand 5 minutes.
- SPOON about 3/4 c. chicken mix down center of each tortilla. Fold tortilla around filling.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 269g | |
| Recipe makes 4 servings | |
| Calories 400 | |
| Calories from Fat 143 | 36% |
| Total Fat 16.01g | 20% |
| Saturated Fat 3.13g | 13% |
| Trans Fat 0.28g | |
| Cholesterol 58mg | 19% |
| Sodium 64mg | 3% |
| Potassium 1036mg | 30% |
| Total Carbs 34.32g | 9% |
| Dietary Fiber 8.6g | 29% |
| Sugars 3.31g | 2% |
| Protein 30.02g | 48% |
