Рецепт Chicken And Vegetable A L'orange

click to rate
0 голосов | 1447 визитов
Порций: 2

Ингредиенты

Cost per serving $2.66 view details

Инструкции

  1. In 10" skillet, over medium heat, heat oil till warm, 3 min.
  2. Meanwhile, on sheet of wax paper, mix together flour, salt and paprika. Coat chicken pcs. Brown chicken in warm oil, 3 min on each side.
  3. In small bowl, mix together orange juice and 4 Tbsp. of the marmalade. Pour over chicken. Reduce heat to medium low. Cover and cook 6 min. Remove chicken. Stir liquid removed carrots and frzn peas and onions into skillet. Place chicken on top. Spread remaining 1 Tbsp. marmalade over chicken. Cover and cook over medium high for 5 min, or possibly till heated through. Serves 4. (Good served with rice.)

Nutrition Facts

Amount Per Serving %DV
Serving Size 248g
Recipe makes 2 servings
Calories 374  
Calories from Fat 74 20%
Total Fat 8.37g 10%
Saturated Fat 0.88g 4%
Trans Fat 0.2g  
Cholesterol 54mg 18%
Sodium 677mg 28%
Potassium 480mg 14%
Total Carbs 50.83g 14%
Dietary Fiber 3.7g 12%
Sugars 35.97g 24%
Protein 25.52g 41%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment