Рецепт Chicken And Vegetable A L'orange - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	oil 6.8g	flour 7.82g	salt 1.5g	paprika 0.53g	chicken breast 92.3g	orange juice 31.0g	orange marmalade 50.0g	carrots 5.0g	peas 53.87g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.81	0.0	0.08	21.31	0.22	0.15	0.03	2.92	25.52	51.04
Total Fat (g)	6.8	0.08	0.0	0.07	1.14	0.06	0.0	0.01	0.22	8.37	16.74
Carbohydrates (g)	0.0	5.96	0.0	0.29	0.0	3.22	33.15	0.41	7.78	50.83	101.66
Ash (g)	0.0	0.04	1.5	0.04	0.94	0.12	0.1	0.03	0.47	3.24	6.48
Calories (kcal)	60.112	28.447	0.0	1.517	101.53	13.95	123.0	1.75	43.631	373.937	747.874
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.14	2.69	2.83	5.66
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.05	0.06	0.13	0.26
Fructose (g)	н/д	н/д	н/д	0.04	н/д	н/д	н/д	0.05	0.21	0.3	0.6
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.09	0.09	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	0.93	0.0	0.05	69.0	27.37	16.6	4.52	42.48	160.96	321.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.0	0.05	0.0	2.6	30.0	0.24	3.05	35.97	71.94
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.2	0.0	0.1	0.4	0.1	2.7	3.7	7.4
Calcium (mg)	0.0	1.172	0.36	0.929	10.153	3.41	19.0	1.6	13.466	50.091	100.182
Iron (mg)	0.0	0.36	0.0	0.12	0.66	0.06	0.08	0.04	0.79	2.13	4.26
Magnesium (mg)	0.0	1.719	0.015	0.971	25.844	3.41	1.0	0.5	17.775	51.235	102.47
Phosphorus (mg)	0.0	8.44	0.0	1.811	180.908	5.27	2.0	1.4	58.174	258.004	516.008
Potassium (mg)	0.0	8.362	0.12	12.306	235.365	62.0	18.5	11.85	131.431	479.934	959.868
Sodium (mg)	0.0	0.156	581.37	0.179	59.995	0.31	28.0	3.9	2.693	676.603	1353.206
Zinc (mg)	0.0	0.05	0.0	0.02	0.74	0.02	0.02	0.01	0.67	1.53	3.06
Copper (mg)	0.0	0.011	0.0	0.003	0.037	0.012	0.045	0.005	0.097	0.211	0.422
Manganese (mg)	н/д	0.053	0.002	0.004	0.018	0.003	0.01	0.008	0.221	0.319	0.638
Selenium (mcg)	0.0	2.6	0.0	0.0	16.4	0.0	0.3	0.0	1.0	20.4	40.8
Vitamin A, IU (IU)	0.0	0.0	0.0	276.859	19.383	62.0	31.0	689.5	412.067	1490.809	2981.618
Retinol (mcg)	0.0	0.0	0.0	0.0	5.538	0.0	0.0	0.0	0.0	5.538	11.076
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	13.844	5.538	3.1	1.5	34.5	20.469	78.951	157.902
Beta Carotene (mcg)	0.0	0.0	0.0	145.315	0.0	10.23	7.5	319.55	241.854	724.449	1448.898
Vitamin E (mg)	0.63	0.0	0.0	0.16	0.12	0.01	0.03	н/д	0.07	1.02	2.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.407	0.0	69.074	0.0	35.65	29.0	17.9	1334.236	1487.267	2974.534
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.01	0.02
Tocopherol, gamma (mg)	н/д	0.03	н/д	0.02	0.04	н/д	н/д	н/д	0.51	0.6	1.2
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.4	1.1	15.5	2.4	0.1	21.5	41.1	82.2
Thiamin (mg)	0.0	0.062	0.0	0.003	0.065	0.028	0.005	0.002	0.145	0.31	0.62
Riboflavin (mg)	0.0	0.038	0.0	0.009	0.083	0.009	0.015	0.002	0.07	0.227	0.454
Niacin (mg)	0.0	0.461	0.0	0.08	10.328	0.124	0.025	0.028	1.126	12.173	24.346
Pantothenic acid (mg)	0.0	0.034	0.0	0.009	0.757	0.059	0.01	0.02	0.054	0.943	1.886
Vitamin B-6 (mg)	0.0	0.003	0.0	0.021	0.508	0.012	0.01	0.006	0.092	0.651	1.302
Folate (mcg)	0.0	14.301	0.0	0.557	3.692	9.3	4.5	1.35	35.012	68.712	137.424
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.35	0.0	0.0	0.0	0.0	0.35	0.7
Choline (mg)	н/д	0.8	0.0	0.3	67.7	1.9	1.5	0.4	15.3	87.9	175.8
Folic acid (mcg)	0.0	12.035	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.035	24.07
Tryptophan (g)	0.0	0.01	0.0	н/д	0.249	0.0	0.0	0.001	0.022	0.281	0.562
Threonine (g)	0.0	0.022	0.0	н/д	0.905	0.003	0.005	0.002	0.108	1.044	2.088
Isoleucine (g)	0.0	0.028	0.0	н/д	1.126	0.003	0.005	0.002	0.108	1.272	2.544
Leucine (g)	0.0	0.055	0.0	н/д	1.597	0.003	0.005	0.002	0.172	1.835	3.67
Lysine (g)	0.0	0.018	0.0	н/д	1.809	0.003	0.01	0.002	0.172	2.014	4.028
Methionine (g)	0.0	0.014	0.0	н/д	0.591	0.0	0.005	0.001	0.043	0.653	1.306
Cystine (g)	0.0	0.017	0.0	н/д	0.277	0.003	0.0	0.001	0.016	0.314	0.628
Phenylalanine (g)	0.0	0.041	0.0	н/д	0.849	0.003	0.005	0.002	0.108	1.007	2.014
Tyrosine (g)	0.0	0.024	0.0	н/д	0.72	0.0	0.005	0.001	0.059	0.809	1.618
Valine (g)	0.0	0.033	0.0	н/д	1.061	0.003	0.005	0.002	0.129	1.234	2.468
Arginine (g)	0.0	0.033	0.0	н/д	1.283	0.016	0.01	0.002	0.232	1.575	3.15
Histidine (g)	0.0	0.018	0.0	н/д	0.665	0.0	0.005	0.001	0.059	0.747	1.494
Alanine (g)	0.0	0.026	0.0	н/д	1.163	0.006	0.01	0.003	0.129	1.337	2.674
Aspartic acid (g)	0.0	0.034	0.0	н/д	1.901	0.025	0.02	0.006	0.269	2.255	4.51
Glutamic acid (g)	0.0	0.272	0.0	н/д	3.194	0.009	0.015	0.009	0.399	3.897	7.794
Glycine (g)	0.0	0.029	0.0	н/д	1.043	0.003	0.015	0.001	0.097	1.188	2.376
Proline (g)	0.0	0.094	0.0	н/д	0.877	0.012	0.01	0.001	0.092	1.086	2.172
Serine (g)	0.0	0.041	0.0	н/д	0.729	0.003	0.005	0.002	0.097	0.876	1.752
Cholesterol (mg)	0.0	0.0	0.0	0.0	53.534	0.0	0.0	0.0	0.0	53.534	107.068
Trans Fat (g)	0.175	н/д	н/д	н/д	0.028	н/д	н/д	н/д	н/д	0.203	0.406
Saturated Fat (g)	0.505	0.013	0.0	0.011	0.305	0.006	0.0	0.001	0.038	0.878	1.756
Phytosterols (mg)	17.0	н/д	0.0	0.919	н/д	н/д	н/д	н/д	н/д	17.919	35.838
Monounsaturated Fat (g)	1.546	0.007	0.0	0.006	0.277	0.012	0.0	0.001	0.022	1.87	3.74
Polyunsaturated (g)	4.43	0.032	0.0	0.044	0.258	0.012	0.0	0.004	0.102	4.882	9.764