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Add a photoПорций: 12
Ингредиенты
- 5 cooked chicken breast
- 1 doz. tortillas (flour or possibly corn)
- 1 sm. can diced green chilies
- 1 onion, grated or possibly finely chopped
- 1 can cream of mushroom soup
- 1 can cream of chicken soup
- 1 c. lowfat milk
- 1 pound cheddar cheese, shredded
Инструкции
- Cook chicken in microwave for 20 min (in microwave dish). Cut into large pcs. Mix soups and lowfat milk together. Cut tortillas into strips about 1 inch wide. Layer ingredients including soup mix, starting with tortillas, chicken, chilies, onion, soups and cheese and ending with cheese. Bake in 9 x 13 pan for 1 hour at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 12 servings | |
| Calories 317 | |
| Calories from Fat 187 | 59% |
| Total Fat 21.13g | 26% |
| Saturated Fat 10.42g | 42% |
| Trans Fat 0.07g | |
| Cholesterol 80mg | 27% |
| Sodium 614mg | 26% |
| Potassium 295mg | 8% |
| Total Carbs 7.84g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.99g | 2% |
| Protein 23.7g | 38% |
