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Рецепт Chicken And Tortillas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breast
58.0g 		tortillas
0.9g 		chilies
17.11g 		onion
8.25g 		cream of mushroom soup
25.25g 		cream of chicken soup
25.42g 		milk
20.33g 		cheddar cheese
37.8g 		Всего в порции Всего в рецепте
Protein (g) 12.09 0.06 0.34 0.09 0.41 0.6 0.69 9.41 23.7 284.4
Total Fat (g) 5.37 0.05 0.03 0.01 1.49 1.47 0.2 12.53 21.13 253.56
Carbohydrates (g) 0.0 0.43 1.62 0.77 1.7 1.82 1.01 0.48 7.84 94.08
Ash (g) 0.59 н/д 0.1 0.03 0.49 0.5 0.15 1.49 3.34 40.08
Calories (kcal) 99.76 2.385 6.844 3.3 21.463 22.875 8.54 152.331 317.497 3809.964
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.08 н/д н/д 0.0 0.09 0.17 2.04
Glucose (dextrose) (g) н/д н/д н/д 0.16 н/д н/д 0.0 н/д 0.16 1.92
Fructose (g) н/д н/д н/д 0.11 н/д н/д 0.0 н/д 0.11 1.32
Lactose (g) н/д н/д н/д 0.0 н/д н/д 1.06 0.09 1.14 13.68
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.06 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.29 0.34 15.01 7.35 21.17 21.03 18.28 13.89 137.37 1648.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.87 0.35 0.37 0.14 1.06 0.2 2.99 35.88
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 6.38 0.945 3.08 1.898 3.03 3.558 24.197 272.532 315.619 3787.428
Iron (mg) 0.43 0.02 0.21 0.02 0.28 0.27 0.01 0.26 1.49 17.88
Magnesium (mg) 14.5 0.423 4.277 0.825 1.01 1.017 2.237 10.584 34.872 418.464
Phosphorus (mg) 100.92 1.971 7.87 2.393 6.565 7.879 19.317 193.532 340.446 4085.352
Potassium (mg) 127.6 1.53 58.172 12.045 15.655 12.454 30.5 37.043 294.999 3539.988
Sodium (mg) 36.54 3.06 1.198 0.33 162.863 166.479 8.947 234.733 614.149 7369.788
Zinc (mg) 0.46 0.01 0.05 0.01 0.05 0.07 0.09 1.18 1.92 23.04
Copper (mg) 0.023 0.001 0.029 0.003 0.038 0.033 0.002 0.011 0.141 1.692
Manganese (mg) 0.012 н/д 0.041 0.011 0.02 0.018 0.0 0.004 0.105 1.26
Selenium (mcg) 9.6 0.1 0.1 0.0 0.6 0.5 0.7 5.3 16.9 202.8
Vitamin A, IU (IU) 48.14 н/д 201.72 0.165 7.323 46.258 39.853 378.748 722.206 8666.472
Retinol (mcg) 13.92 0.0 0.0 0.0 2.02 10.421 11.793 97.522 135.676 1628.112
Vitamin A, RAE (mcg_RAE) 14.5 0.0 10.095 0.0 2.02 10.929 11.793 100.168 149.505 1794.06
Beta Carotene (mcg) 0.0 0.0 114.804 0.083 0.505 7.117 0.407 32.129 155.044 1860.528
Vitamin E (mg) 0.18 0.0 0.12 0.0 0.2 0.14 0.0 0.11 0.76 9.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 10.573 4.536 15.109 181.308
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.072 124.043 0.33 0.253 0.254 0.0 0.0 124.952 1499.424
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 н/д н/д 0.0 0.0 0.02 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 41.5 0.6 0.0 0.0 0.0 0.0 42.1 505.2
Thiamin (mg) 0.035 0.003 0.015 0.004 0.01 0.003 0.004 0.011 0.085 1.02
Riboflavin (mg) 0.052 0.002 0.015 0.002 0.013 0.013 0.039 0.144 0.279 3.348
Niacin (mg) 5.748 0.023 0.163 0.01 0.106 0.099 0.018 0.03 6.197 74.364
Pantothenic acid (mg) 0.464 н/д 0.01 0.01 0.058 0.048 0.073 0.155 0.819 9.828
Vitamin B-6 (mg) 0.307 0.001 0.048 0.01 0.0 0.0 0.008 0.026 0.401 4.812
Folate (mcg) 2.32 0.486 3.935 1.568 0.505 0.508 1.017 6.804 17.143 205.716
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.09 0.31 0.6 7.2
Choline (mg) 38.9 0.1 1.9 0.5 2.4 2.6 3.6 6.2 56.3 675.6
Folic acid (mcg) 0.0 0.414 0.0 0.0 0.0 0.0 0.0 0.0 0.414 4.968
Tryptophan (g) 0.139 н/д 0.005 0.001 0.005 0.008 0.008 0.121 0.287 3.444
Threonine (g) 0.505 н/д 0.012 0.002 0.015 0.025 0.018 0.336 0.914 10.968
Isoleucine (g) 0.615 н/д 0.012 0.001 0.02 0.036 0.039 0.586 1.308 15.696
Leucine (g) 0.887 н/д 0.019 0.002 0.033 0.053 0.077 0.903 1.976 23.712
Lysine (g) 1.003 н/д 0.015 0.003 0.023 0.043 0.059 0.782 1.929 23.148
Methionine (g) 0.325 н/д 0.003 0.0 0.008 0.015 0.016 0.246 0.613 7.356
Cystine (g) 0.157 н/д 0.007 0.0 0.005 0.01 0.024 0.049 0.252 3.024
Phenylalanine (g) 0.476 н/д 0.01 0.002 0.018 0.031 0.035 0.495 1.066 12.792
Tyrosine (g) 0.394 н/д 0.007 0.001 0.015 0.023 0.028 0.454 0.922 11.064
Valine (g) 0.592 н/д 0.014 0.002 0.023 0.036 0.045 0.627 1.337 16.044
Arginine (g) 0.748 н/д 0.017 0.008 0.018 0.033 0.02 0.355 1.2 14.4
Histidine (g) 0.365 н/д 0.007 0.001 0.01 0.018 0.016 0.329 0.746 8.952
Alanine (g) 0.69 н/д 0.014 0.002 0.015 0.031 0.022 0.265 1.038 12.456
Aspartic acid (g) 1.079 н/д 0.05 0.007 0.028 0.048 0.063 0.605 1.88 22.56
Glutamic acid (g) 1.786 н/д 0.044 0.021 0.093 0.158 0.159 2.302 4.564 54.768
Glycine (g) 0.713 н/д 0.012 0.002 0.013 0.028 0.012 0.163 0.943 11.316
Proline (g) 0.551 н/д 0.015 0.001 0.035 0.053 0.073 1.062 1.791 21.492
Serine (g) 0.423 н/д 0.014 0.002 0.02 0.031 0.043 0.552 1.084 13.008
Cholesterol (mg) 37.12 0.0 0.0 0.0 0.0 2.033 1.017 39.689 79.859 958.308
Trans Fat (g) 0.07 н/д н/д н/д н/д н/д н/д н/д 0.07 0.84
Saturated Fat (g) 1.543 0.011 0.003 0.003 0.348 0.407 0.128 7.972 10.415 124.98
Phytosterols (mg) н/д н/д н/д 1.238 н/д н/д н/д н/д 1.238 14.856
Monounsaturated Fat (g) 2.216 0.021 0.002 0.001 0.28 0.521 0.057 3.549 6.646 79.752
Polyunsaturated (g) 1.137 0.014 0.019 0.002 0.361 0.267 0.008 0.355 2.162 25.944