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Рецепт Chicken And Sweet Pepper Stir Fry

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Порций: 4

Ингредиенты

Cost per serving $1.79 view details

Инструкции

  1. Cut chicken into 1/2 inch pcs. Place in a bowl; stir in soy sauce and sherry. Let stand for 30 min. Spray a cool wok or possibly large skillet with nonstick spray coating; preheat over med-high heat. Add in onion; stir-fry 2 min. Add in peppers; stir-fry 1 minute. Add in mushrooms; stir-fry about 1 minute more or possibly until vegetables are crisp-tender. Remove vegetables from wok or possibly skillet; set aside.
  2. Drain chicken, reserving the marinade. Add in oil to wok. Add in gingerroot; stir fry 15 seconds. Add in half the chicken; stir-fry 3 to 4 min or possibly until no longer pink. Return all chicken, vegetables, and bamboo shoots to wok; push from center of wok.
  3. Stir broth, cornstarch, and 1/4 tsp. pepper into reserved marinade; add in to wok. Cook and stir until slightly thickened; toss gently to coat chicken mix. Measure and chill 2 c. mix for Chinese Burritos (see other recipe). Serve remaining mix while warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 4 servings
Calories 156  
Calories from Fat 41 26%
Total Fat 4.6g 6%
Saturated Fat 0.56g 2%
Trans Fat 0.11g  
Cholesterol 48mg 16%
Sodium 757mg 32%
Potassium 430mg 12%
Total Carbs 5.89g 2%
Dietary Fiber 1.1g 4%
Sugars 2.3g 2%
Protein 21.41g 34%
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