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Ингредиенты
- 1/2 c. minced onion
- 1/2 c. sliced celery
- 1 teaspoon butter
- 3 c. sliced yellow squash
- 1 c. zucchini
- 1 c. minced, cooked chicken
- 2 tbsp. water
- 1/4 teaspoon pepper
Инструкции
- Saute/fry onion and celery in butter in large skillet till tender. Stir in squash and remaining ingredients. Cover and bring to a boil. Reduce heat and simmer 8-10 min or possibly till vegetables are tender. Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 752g | |
| Calories 488 | |
| Calories from Fat 260 | 53% |
| Total Fat 29.02g | 36% |
| Saturated Fat 9.59g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 131mg | 44% |
| Sodium 198mg | 8% |
| Potassium 1686mg | 48% |
| Total Carbs 23.14g | 6% |
| Dietary Fiber 6.9g | 23% |
| Sugars 13.0g | 9% |
| Protein 36.45g | 58% |
