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Ингредиенты
- 6 tbsp. butter
- 6 tbsp. flour
- 1 1/2 c. lowfat milk
- 1 c. heavy cream
- 1/2 c. dry white wine
- 1/4 teaspoon grnd nutmeg
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 c. shredded Swiss cheese
- 1 (10 ounce.) pkg. spinach, thawed and liquid removed
- 2 c. finely minced chicken
- 1 c. cream style cottage cheese
- 1 egg, beaten
- 1/2 c. grated Parmesan cheese
- 8 ounce. lasagna noodles, cooked and liquid removed
Инструкции
- Preheat oven to 400 degrees. In 2-qt saucepan, heat butter over medium heat. Remove from heat. Stir in flour till smooth. Gradually stir in lowfat milk, cream, and wine, 1/8 tsp. nutmeg, salt and pepper. Stirring constantly, cook over medium heat 3-4 min or possibly till thickened, stir in Swiss cheese. Stirring constantly, cook over low heat about 1 minute or possibly just till melted and smooth. Remove from heat.
- In bowl, stir together 1 c. sauce, spinach, chicken, cottage cheese, egg, 1/4 c. Parmesan cheese and remaining nutmeg till blended. Spread about 1/2 c. chicken mix on each of 8 lasagna noodles. Roll up jelly roll fashion. Cut each in half crosswise.
- Spread 1 c. sauce in bottom of 7x11 inch pan. Place rolls, ruffled side up, on top of sauce. Top with remaining sauce, sprinkle with rest of Parmesan cheese. Bake 15 min or possibly till heated.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 12 servings | |
| Calories 327 | |
| Calories from Fat 168 | 51% |
| Total Fat 19.01g | 24% |
| Saturated Fat 10.12g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 339mg | 14% |
| Potassium 292mg | 8% |
| Total Carbs 21.09g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.93g | 2% |
| Protein 16.08g | 26% |
