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Ингредиенты
- Chicken and Spinach Patties:
- Ingredients:
- 3 lbs. boneless chicken breast
- 9 oz. box of frozen creamed spinach - thawed
- 2 cloves garlic
- ¼ cup grated Romano or Parmesan cheese
- 3 tablespoons olive oil
- Vegetable oil for frying
- Your favorite toppings
- Your favorite bread
Инструкции
- Cube the chicken breast to prepare for the food processor.
- Combine the cubed chicken, creamed spinach, olive oil, garlic, Parmesan cheese and the olive oil in the food processor and process.
- Form into patties.
- Heat a large frying pan with a drizzle of vegetable oil and place the patties in the pan. When the patties firm and become golden on one side flip and finish cooking.
- The cooking time will depend on the thickness of the patties.
- Serve with your favorite garnish and bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 6 servings | |
| Calories 633 | |
| Calories from Fat 341 | 54% |
| Total Fat 38.06g | 48% |
| Saturated Fat 9.9g | 40% |
| Trans Fat 0.33g | |
| Cholesterol 185mg | 62% |
| Sodium 364mg | 15% |
| Potassium 844mg | 24% |
| Total Carbs 8.15g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 0.66g | 0% |
| Protein 62.5g | 100% |
