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Add a photoПорций: 12
Ингредиенты
- 1 1/2 pound shrimp, precooked and diced
- 3 boneless chicken breasts, baked and diced
- 1 red pepper, sliced
- 1 yellow pepper, sliced
- 1 green pepper, sliced
- 1/2 pound pea pods
- 1 pkg. pasta, cooked
- 1 (16 ounce.) jar grated Parmesan cheese
- 1 1/2 pt. of half and half lowfat milk
Инструкции
- Saute/fry vegetables in oil till tender. Add in chicken, shrimp and pasta, cook 10 min. In small saucepan heat lowfat milk, gradually add in cheese. Cook till slightly thicken. Add in lowfat milk mix to vegetable mix, mix thoroughly and simmer for 15 min. Serve 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 12 servings | |
| Calories 371 | |
| Calories from Fat 195 | 53% |
| Total Fat 22.04g | 28% |
| Saturated Fat 12.0g | 48% |
| Trans Fat 0.04g | |
| Cholesterol 164mg | 55% |
| Sodium 710mg | 30% |
| Potassium 356mg | 10% |
| Total Carbs 6.56g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.38g | 1% |
| Protein 35.64g | 57% |
