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Add a photoThis version of shrimp and chicken satay was made this way by a close friend of mine I added and changed a few things ,Iam sure he would approve This is healthy and delicious ,2 kebobs only have 190 calories ENJOY
Ингредиенты
- 1LB SHRIMP MEDIUM PEELED AND DEVEINED
- 1LB CHICKEN TENDERLOINS CUT IN 1 INCH CUBES
- 4 SCALLIONS CHOPPED
- 1TBLS OIL PEANUT OIL
- 3 GARLIC CLOVES MINCED
- 1/2 CUP WHITE WINE
- 1TBLS LEMON JUICE
- \1 TBLS LIME JUICE
- SAUCE
- 1.2 CUP CHOPPED ONION
- 1 TBLS BUTTER
- 2/3 CUP HALF AND HALF
- 1/2 CUP CHUNKY PEANUT BUTTER
- 2-1/2 TEASPOONS BROWN SUGAR
- 3/4 TSP LEMON JUICE
- 3/4 TSP LIME JUICE
- SALT AND PEPPER TO TASTE
- 1SMALL HOT FRESH CHILE PEPPER DICED
Инструкции
- THREAD SHRIMP AND CHICKEN ONTO SKEWERS
- SET ASIDE
- IN A SKILLET ADD PEANUT OIL AND SAUTE SCALLIONS AND GARLIC,ADD WINE AND BOTH JUICES
- COOL AND POUR OVER THE SKEWERS
- COVER AND REFRIGERATE FOR 4 HOURS OR OVERNIGHT TURN EVERY 30 MINUTES
- IIN A SMALL SAUCEPAN SAUTE OIONION IN BUTTER,ADD ALL OTHER INGREDIENTS COOK AND STIR TILL SMOOTH
- ADJUST SEASONING TO YOUR TASTE
- COAT GRILL RACK WITH COOKING PREPARE FOR INDIRECT HEAT
- DRAIN AND DISCARD THE MARINADE
- GRILL SKEWERS OVER INDIRECT HEAT TURNING OFTEN
- FOR ABOUT 7 MINUTES BRUSH WITH DIPPING SAUCE
- THE LAST FEW MINUTES OF COOKING
- TO SERVE PUT ON A PRETTY PLATE TRIM WITH SCALLIONS SERVE SATAY WITH A NICE BIG BOWL OF JASMINE RICE
- AND SWEET AND SOUR CUCUMBERS THINLY SLICED AND AN ICE COLD BOTTLE OF BEER ...THIS RECIPE IS FOR YOU JOSY .MADE WITH LOTS OF LOVE
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 4 servings | |
| Calories 479 | |
| Calories from Fat 249 | 52% |
| Total Fat 29.04g | 36% |
| Saturated Fat 8.29g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 195mg | 65% |
| Sodium 368mg | 15% |
| Potassium 655mg | 19% |
| Total Carbs 19.35g | 5% |
| Dietary Fiber 3.8g | 13% |
| Sugars 7.87g | 5% |
| Protein 32.93g | 53% |
