Рецепт Chicken And Sausage Jamabalaya
Порций: 10
Ингредиенты
- 2 1/2 pound chicken, cut up
- 4 tbsp. beef fry drippings
- 4 stalks celery, chopped
- 1 (8 ounce.) can tomato sauce
- 1 (10 1/2 ounce.) can condensed Kosher chicken soup, undiluted
- 1 3/4 c. water
- 1 1/2 pound cubed Kosher warm sausages
- 1 lg. onion, minced
- 1 bell pepper, minced
- 2 cloves garlic
- 2 c. raw, long grain white rice
- 1 c. Kosher smoked sausage, cut up
- 4 shallots, minced
- 1/4 c. minced parsley
- 1/2 teaspoon cayenne pepper
- Salt & pepper to taste
Инструкции
- Brown chicken pcs in drippings. Remove chicken and saute/fry onion, bell pepper, celery and garlic in drippings. Add in tomato sauce, soup, water and smoked sausages. Cover and let simmer for about 30 min. Bring mix to boil and add in rice, chicken, warm sausage, shallots, parsley, cayenne, salt and pepper. Cover and cook over low heat for 30-45 min or possibly till chicken is tender and rice is done. Serves 6.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 316g | |
Recipe makes 10 servings | |
Calories 318 | |
Calories from Fat 108 | 34% |
Total Fat 11.98g | 15% |
Saturated Fat 3.42g | 14% |
Trans Fat 0.0g | |
Cholesterol 58mg | 19% |
Sodium 37887mg | 1579% |
Potassium 363mg | 10% |
Total Carbs 33.35g | 9% |
Dietary Fiber 1.6g | 5% |
Sugars 2.18g | 1% |
Protein 17.72g | 28% |