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Рецепт Chicken And Sausage Jamabalaya

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0 голосов | 1542 визита
Порций: 10

Ингредиенты

Cost per serving $1.23 view details

Инструкции

  1. Brown chicken pcs in drippings. Remove chicken and saute/fry onion, bell pepper, celery and garlic in drippings. Add in tomato sauce, soup, water and smoked sausages. Cover and let simmer for about 30 min. Bring mix to boil and add in rice, chicken, warm sausage, shallots, parsley, cayenne, salt and pepper. Cover and cook over low heat for 30-45 min or possibly till chicken is tender and rice is done. Serves 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 316g
Recipe makes 10 servings
Calories 318  
Calories from Fat 108 34%
Total Fat 11.98g 15%
Saturated Fat 3.42g 14%
Trans Fat 0.0g  
Cholesterol 58mg 19%
Sodium 37887mg 1579%
Potassium 363mg 10%
Total Carbs 33.35g 9%
Dietary Fiber 1.6g 5%
Sugars 2.18g 1%
Protein 17.72g 28%
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