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Ингредиенты
- 1 (15 ounce.) can navy beans
- 1 c. tomato juice
- 2 med. carrots, cut into 1/2" pcs (1 c.)
- 1 stalk celery, cut into 1/2" pcs (1/2 c.)
- 1/2 c. minced onion
- 1 clove garlic, chopped
- 1 bay leaf
- 1 teaspoon instant chicken bouillon granules
- 1/2 teaspoon dry basil, crushed
- 1/2 teaspoon dry oregano, crushed
- 4 chicken drumsticks, skinned & frzn
- 4 ounce. smoked turkey sausage link
Инструкции
- In a 3 1/2 or possibly 4 qt crockery cooker combine undrained beans, tomato juice, carrots, celery, onion, garlic, bay leaf, bouillon granules, basil and oregano.
- Place frzn chicken atop bean mix. Cut sausage in half lengthwise and slice. Place atop chicken.
- Cover; cook on low-heat setting for 10-12 hrs or possibly high-heat setting for 5-6 hrs. Remove bay leaf. Makes 4 servings.
- For 5-6 qt crockery cooker: Double all ingredients. Prepare as above. Makes 8 servings.
- For 1 qt crockery cooker: Halve all ingredients. Prepare as above. Cook for 10-12 hrs. Makes 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 4 servings | |
| Calories 245 | |
| Calories from Fat 35 | 14% |
| Total Fat 3.92g | 5% |
| Saturated Fat 1.33g | 5% |
| Trans Fat 0.02g | |
| Cholesterol 31mg | 10% |
| Sodium 1028mg | 43% |
| Potassium 709mg | 20% |
| Total Carbs 34.47g | 9% |
| Dietary Fiber 8.5g | 28% |
| Sugars 5.18g | 3% |
| Protein 18.94g | 30% |
