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Ингредиенты
- 1 Tbsp. olive or possibly vegetable oil
- 4 x pork shoulder chops, 3/4" thick
- 1 med onion, minced
- 1 c. uncooked regular long-grain rice
- 1 can Campbell's(r) Condensed Chicken Broth
- 1 c. orange juice
- 3 Tbsp. minced fresh parsley
- 4 x orange slices HEAT oil in skillet. Add in chops and cook 10 minutes. or possibly till browned. Remove chops.
Инструкции
- Add in onion and rice and cook till rice is browned. Stir in broth, orange juice, and 2 tbsp. parsley. Heat to a boil. Return chops to pan. Cover and cook over low heat 20 minutes. or possibly till done. TOP with orange slices and sprinkle with remaining parsley. 4 srv
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 4 servings | |
| Calories 469 | |
| Calories from Fat 125 | 27% |
| Total Fat 13.87g | 17% |
| Saturated Fat 4.08g | 16% |
| Trans Fat 0.07g | |
| Cholesterol 105mg | 35% |
| Sodium 120mg | 5% |
| Potassium 823mg | 24% |
| Total Carbs 45.91g | 12% |
| Dietary Fiber 1.2g | 4% |
| Sugars 6.34g | 4% |
| Protein 36.94g | 59% |
