Рецепт Chicken And Sausage Jamabalaya - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
chicken
77.11g |
celery
14.24g |
tomatoes sauce
24.5g |
water
41.48g |
kosher
68.04g |
onion
13.5g |
bell pepper
9.76g |
garlic
0.52g |
rice
37.0g |
kosher
29.2g |
shallots
0.0g |
parsley
1.43g |
cayenne pepper
0.09g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.34 | 0.1 | 0.32 | 0.0 | 0.0 | 0.15 | 0.08 | 0.03 | 2.64 | 0.0 | н/д | 0.04 | 0.01 | н/д | н/д | 17.72 | 177.2 |
Total Fat (g) | 11.61 | 0.02 | 0.04 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.24 | 0.0 | н/д | 0.01 | 0.02 | н/д | н/д | 11.98 | 119.8 |
Carbohydrates (g) | 0.0 | 0.42 | 1.32 | 0.0 | 0.0 | 1.26 | 0.45 | 0.17 | 29.58 | 0.0 | н/д | 0.09 | 0.05 | н/д | н/д | 33.35 | 333.5 |
Ash (g) | 0.61 | 0.11 | 0.49 | 0.04 | 67.9 | 0.05 | 0.04 | 0.01 | 0.24 | 29.14 | н/д | 0.03 | 0.01 | н/д | н/д | 98.66 | 986.6 |
Calories (kcal) | 165.786 | 2.278 | 5.88 | 0.0 | 0.0 | 5.4 | 1.952 | 0.778 | 135.05 | 0.0 | н/д | 0.513 | 0.286 | н/д | н/д | 317.923 | 3179.23 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.02 | 0.06 | н/д | н/д | 0.13 | 0.01 | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 0.25 | 2.5 |
Glucose (dextrose) (g) | н/д | 0.08 | 0.57 | н/д | н/д | 0.27 | 0.11 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 1.04 | 10.4 |
Fructose (g) | н/д | 0.07 | 0.41 | н/д | н/д | 0.17 | 0.11 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.77 | 7.7 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 50.88 | 13.59 | 22.32 | 41.43 | 0.14 | 12.03 | 9.16 | 0.31 | 4.3 | 0.06 | н/д | 1.25 | 0.01 | н/д | н/д | 155.48 | 1554.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.26 | 1.04 | 0.0 | 0.0 | 0.57 | 0.23 | 0.01 | 0.04 | 0.0 | н/д | 0.01 | 0.01 | н/д | н/д | 2.18 | 21.8 |
Galactose (g) | н/д | 0.09 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.9 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 1.6 | 16.0 |
Calcium (mg) | 8.482 | 5.696 | 3.185 | 1.244 | 16.329 | 3.105 | 0.976 | 0.945 | 10.36 | 7.008 | н/д | 1.967 | 0.133 | н/д | н/д | 59.43 | 594.3 |
Iron (mg) | 0.69 | 0.03 | 0.25 | 0.0 | 0.22 | 0.03 | 0.03 | 0.01 | 1.59 | 0.1 | н/д | 0.09 | 0.01 | н/д | н/д | 3.05 | 30.5 |
Magnesium (mg) | 15.422 | 1.566 | 3.92 | 0.415 | 0.68 | 1.35 | 0.976 | 0.131 | 9.25 | 0.292 | н/д | 0.713 | 0.137 | н/д | н/д | 34.851 | 348.51 |
Phosphorus (mg) | 113.352 | 3.418 | 6.37 | 0.0 | 0.0 | 3.915 | 1.952 | 0.799 | 42.55 | 0.0 | н/д | 0.827 | 0.264 | н/д | н/д | 173.445 | 1734.45 |
Potassium (mg) | 145.738 | 37.024 | 81.095 | 0.0 | 5.443 | 19.71 | 17.077 | 2.093 | 42.55 | 2.336 | н/д | 7.895 | 1.813 | н/д | н/д | 362.773 | 3627.73 |
Sodium (mg) | 53.977 | 11.392 | 128.38 | 1.659 | 26370.556 | 0.54 | 0.293 | 0.089 | 1.85 | 11317.336 | н/д | 0.798 | 0.027 | н/д | н/д | 37886.896 | 378868.96 |
Zinc (mg) | 1.01 | 0.02 | 0.05 | 0.0 | 0.07 | 0.02 | 0.01 | 0.01 | 0.4 | 0.03 | н/д | 0.02 | 0.0 | н/д | н/д | 1.64 | 16.4 |
Copper (mg) | 0.039 | 0.006 | 0.029 | 0.004 | 0.02 | 0.005 | 0.007 | 0.002 | 0.081 | 0.009 | н/д | 0.002 | 0.0 | н/д | н/д | 0.205 | 2.05 |
Manganese (mg) | 0.015 | 0.014 | 0.027 | 0.0 | 0.068 | 0.018 | 0.012 | 0.009 | 0.403 | 0.029 | н/д | 0.002 | 0.002 | н/д | н/д | 0.599 | 5.99 |
Selenium (mcg) | 11.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 5.6 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 17.0 | 170.0 |
Vitamin A, IU (IU) | 107.954 | 63.938 | 106.085 | 0.0 | 0.0 | 0.27 | 36.105 | 0.047 | 0.0 | 0.0 | н/д | 120.042 | 37.449 | н/д | н/д | 471.889 | 4718.89 |
Retinol (mcg) | 31.615 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 31.615 | 316.15 |
Vitamin A, RAE (mcg_RAE) | 32.386 | 3.133 | 5.39 | 0.0 | 0.0 | 0.0 | 1.756 | 0.0 | 0.0 | 0.0 | н/д | 5.999 | 1.873 | н/д | н/д | 50.538 | 505.38 |
Beta Carotene (mcg) | 0.0 | 38.448 | 63.455 | 0.0 | 0.0 | 0.135 | 20.297 | 0.026 | 0.0 | 0.0 | н/д | 72.02 | 19.656 | н/д | н/д | 214.036 | 2140.36 |
Vitamin E (mg) | 0.23 | 0.04 | 0.35 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.04 | 0.0 | н/д | 0.01 | 0.03 | н/д | н/д | 0.74 | 7.4 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 3424.855 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 3424.855 | 34248.55 |
Lutein + zeaxanthin (mcg) | 0.0 | 40.299 | 5.635 | 0.0 | 0.0 | 0.54 | 33.275 | 0.084 | 0.0 | 0.0 | н/д | 79.244 | 11.841 | н/д | н/д | 170.918 | 1709.18 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.03 | 0.3 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 0.4 | 1.7 | 0.0 | 0.0 | 1.0 | 7.8 | 0.2 | 0.0 | 0.0 | н/д | 1.9 | 0.1 | н/д | н/д | 14.4 | 144.0 |
Thiamin (mg) | 0.046 | 0.003 | 0.005 | 0.0 | 0.0 | 0.007 | 0.006 | 0.001 | 0.215 | 0.0 | н/д | 0.001 | 0.0 | н/д | н/д | 0.284 | 2.84 |
Riboflavin (mg) | 0.093 | 0.009 | 0.017 | 0.0 | 0.0 | 0.004 | 0.003 | 0.001 | 0.019 | 0.0 | н/д | 0.001 | 0.001 | н/д | н/д | 0.147 | 1.47 |
Niacin (mg) | 5.243 | 0.046 | 0.24 | 0.0 | 0.0 | 0.016 | 0.047 | 0.004 | 1.55 | 0.0 | н/д | 0.019 | 0.008 | н/д | н/д | 7.173 | 71.73 |
Pantothenic acid (mg) | 0.702 | 0.036 | 0.076 | 0.0 | 0.0 | 0.016 | 0.01 | 0.003 | 0.374 | 0.0 | н/д | 0.006 | н/д | н/д | н/д | 1.222 | 12.22 |
Vitamin B-6 (mg) | 0.27 | 0.01 | 0.025 | 0.0 | 0.0 | 0.016 | 0.021 | 0.006 | 0.059 | 0.0 | н/д | 0.001 | 0.002 | н/д | н/д | 0.411 | 4.11 |
Folate (mcg) | 4.627 | 5.126 | 2.695 | 0.0 | 0.0 | 2.565 | 0.976 | 0.016 | 85.47 | 0.0 | н/д | 2.166 | 0.095 | н/д | н/д | 103.736 | 1037.36 |
Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.24 | 2.4 |
Choline (mg) | 46.0 | 0.9 | 2.4 | 0.0 | 0.0 | 0.8 | 0.5 | 0.1 | 2.1 | 0.0 | н/д | 0.2 | 0.0 | н/д | н/д | 53.2 | 532.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.51 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 82.51 | 825.1 |
Tryptophan (g) | 0.162 | 0.001 | 0.002 | н/д | 0.0 | 0.001 | 0.001 | 0.0 | 0.03 | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.199 | 1.99 |
Threonine (g) | 0.594 | 0.003 | 0.01 | н/д | 0.0 | 0.003 | 0.004 | 0.001 | 0.096 | 0.0 | н/д | 0.002 | н/д | н/д | н/д | 0.712 | 7.12 |
Isoleucine (g) | 0.709 | 0.003 | 0.007 | н/д | 0.0 | 0.001 | 0.002 | 0.001 | 0.115 | 0.0 | н/д | 0.002 | н/д | н/д | н/д | 0.84 | 8.4 |
Leucine (g) | 1.041 | 0.004 | 0.01 | н/д | 0.0 | 0.004 | 0.004 | 0.002 | 0.218 | 0.0 | н/д | 0.003 | н/д | н/д | н/д | 1.286 | 12.86 |
Lysine (g) | 1.164 | 0.004 | 0.01 | н/д | 0.0 | 0.005 | 0.004 | 0.001 | 0.096 | 0.0 | н/д | 0.003 | н/д | н/д | н/д | 1.288 | 12.88 |
Methionine (g) | 0.378 | 0.001 | 0.002 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | 0.063 | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.447 | 4.47 |
Cystine (g) | 0.193 | 0.0 | 0.002 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | 0.056 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.252 | 2.52 |
Phenylalanine (g) | 0.555 | 0.003 | 0.025 | н/д | 0.0 | 0.004 | 0.009 | 0.001 | 0.141 | 0.0 | н/д | 0.002 | н/д | н/д | н/д | 0.739 | 7.39 |
Tyrosine (g) | 0.463 | 0.001 | 0.005 | н/д | 0.0 | 0.001 | 0.001 | 0.0 | 0.089 | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.562 | 5.62 |
Valine (g) | 0.694 | 0.004 | 0.007 | н/д | 0.0 | 0.003 | 0.004 | 0.002 | 0.163 | 0.0 | н/д | 0.002 | н/д | н/д | н/д | 0.879 | 8.79 |
Arginine (g) | 0.902 | 0.003 | 0.007 | н/д | 0.0 | 0.014 | 0.003 | 0.003 | 0.218 | 0.0 | н/д | 0.002 | н/д | н/д | н/д | 1.152 | 11.52 |
Histidine (g) | 0.416 | 0.001 | 0.005 | н/д | 0.0 | 0.001 | 0.001 | 0.001 | 0.063 | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.489 | 4.89 |
Alanine (g) | 0.84 | 0.003 | 0.01 | н/д | 0.0 | 0.003 | 0.004 | 0.001 | 0.152 | 0.0 | н/д | 0.003 | н/д | н/д | н/д | 1.015 | 10.15 |
Aspartic acid (g) | 1.28 | 0.017 | 0.049 | н/д | 0.0 | 0.012 | 0.02 | 0.003 | 0.248 | 0.0 | н/д | 0.004 | н/д | н/д | н/д | 1.633 | 16.33 |
Glutamic acid (g) | 2.09 | 0.013 | 0.159 | н/д | 0.0 | 0.035 | 0.019 | 0.004 | 0.514 | 0.0 | н/д | 0.004 | н/д | н/д | н/д | 2.837 | 28.37 |
Glycine (g) | 0.941 | 0.003 | 0.007 | н/д | 0.0 | 0.004 | 0.003 | 0.001 | 0.122 | 0.0 | н/д | 0.002 | н/д | н/д | н/д | 1.083 | 10.83 |
Proline (g) | 0.702 | 0.003 | 0.005 | н/д | 0.0 | 0.001 | 0.002 | 0.001 | 0.126 | 0.0 | н/д | 0.003 | н/д | н/д | н/д | 0.842 | 8.42 |
Serine (g) | 0.509 | 0.003 | 0.01 | н/д | 0.0 | 0.003 | 0.005 | 0.001 | 0.141 | 0.0 | н/д | 0.002 | н/д | н/д | н/д | 0.673 | 6.73 |
Cholesterol (mg) | 57.832 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 57.832 | 578.32 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.323 | 0.006 | 0.007 | 0.0 | 0.0 | 0.005 | 0.006 | 0.0 | 0.067 | 0.0 | н/д | 0.002 | 0.003 | н/д | н/д | 3.42 | 34.2 |
Phytosterols (mg) | н/д | 0.854 | н/д | н/д | 0.0 | 2.025 | 0.878 | н/д | н/д | 0.0 | н/д | 0.071 | 0.075 | н/д | н/д | 3.904 | 39.04 |
Monounsaturated Fat (g) | 4.812 | 0.004 | 0.007 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.078 | 0.0 | н/д | 0.004 | 0.002 | н/д | н/д | 4.91 | 49.1 |
Polyunsaturated (g) | 2.491 | 0.011 | 0.017 | 0.0 | 0.0 | 0.003 | 0.006 | 0.001 | 0.067 | 0.0 | н/д | 0.002 | 0.008 | н/д | н/д | 2.605 | 26.05 |