Распечатать
E-mail
 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 894g | |
| Calories 692 | |
| Calories from Fat 508 | 73% |
| Total Fat 56.62g | 71% |
| Saturated Fat 35.27g | 141% |
| Trans Fat 0.0g | |
| Cholesterol 152mg | 51% |
| Sodium 107mg | 4% |
| Potassium 953mg | 27% |
| Total Carbs 40.3g | 11% |
| Dietary Fiber 4.7g | 16% |
| Sugars 12.84g | 9% |
| Protein 9.67g | 15% |
%3C/p%3E%3Cp%3ECream%20-2%20tbsp.%3C/p%3E%3Cp%3ESugar-1/2%20tsp.%3C/p%3E%3Cp%3ESalt%20to%20taste%3C/p%3E%3Cp%3EGrind%20to%20a%20paste:%3C/p%3E%3Cp%3EGreen%20cardamoms%20-2%3C/p%3E%3Cp%3EGreen%20chilies%20-2%3C/p%3E%3Cp%3EGinger%20paste%20-1%20tsp.%3C/p%3E%3Cp%3EGarlic%20-3%20cloves%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EPrick%20the%20potatoes%20with%20fork%20and%20place%20them%20in%20a%20cold%20water%20bowl%20and%20allow%20them%20to%20soak%20water%20for%20about%2010%20minutes.%3C/p%3E%3Cp%3EDrain%20the%20potatoes,%20and%20then%20mix%20them%20with%20the%20yogurt,%20grounded%20paste%20and%20salt.%20Allow%20to%20stand%20for%201%20hour.%3C/p%3E%3Cp%3EMelt%20the%20ghee%20in%20a%20pan%20and%20fry%20the%20sliced%20onion%20in%20it%20for%20a%20few%20minutes.%20Add%20the%20coriander,%20cumin,%20chili%20powder%20and%20turmeric.%20Continue%20to%20fry%20for%205%20minutes.%3C/p%3E%3Cp%3EStir%20in%20the%20potato%20mixture%20and%20water,%20heat%20to%20simmering%20point%20and%20cook,%20uncovered,%20until%20the%20potatoes%20are%20tender.%20This%20should%20take%20about%2015-%2020%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20peas%20if%20using,%20cream%20and%20sugar.%20Stir%20well%20and%20cook%20for%20a%20few%20minutes%20until%20the%20peas%20are%20tender,%20then%20serve%20hot.%3C/p%3E%3Cp%3EIf%20you%20like,%20you%20can%20first%20fry%20the%20potatoes%20in%20ghee%20until%20golden%20brown%20all%20over.%3C/p%3E%3Cp%3ECloves%20-4%3C/p%3E%3Cp%3EPoppy%20seeds%20-2-3%20tsp%3C/p%3E){kind=link}