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Ингредиенты
- 1 c. Basmati rice Sliced pickeled peppers (I used canned green chili's)
- 2 lrg Boneless skinless chicken breast Cracked black pepper Garlic pwdr
- 1 1/2 c. Chicken broth
Инструкции
- In a small casserole dish place the following in layers: 1 c. basmati rice, sliced pickeled peppers (I used canned green chili's) and 2 large boneless skinless chicken breasts. Sprinkle on cracked black pepper and garlic pwdr. Pour 1-1/2 c. chicken broth over all.
- Cover with foil and bake at 400 degrees for 1 hour or possibly till rice and chicken are done. Take off foil and let cook 5 or possibly so min longer till all liquid is gone.
- The chilie's had cooked away to almost nothing, but the flavor was all through the dish. For someone who loves the taste and the heat, just getting the taste was frustrating, but a liberal coating of cracked black pepper helped a little!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 4 servings | |
| Calories 200 | |
| Calories from Fat 6 | 3% |
| Total Fat 0.68g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 13mg | 4% |
| Sodium 157mg | 7% |
| Potassium 183mg | 5% |
| Total Carbs 37.33g | 10% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.06g | 0% |
| Protein 9.51g | 15% |
