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Рецепт Chicken And Rice With Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
46.25g 		chicken breast
23.08g 		chicken broth
88.72g 		Всего в порции Всего в рецепте
Protein (g) 3.3 5.33 0.89 9.51 38.04
Total Fat (g) 0.31 0.29 0.09 0.68 2.72
Carbohydrates (g) 36.98 0.0 0.35 37.33 149.32
Ash (g) 0.3 0.24 0.62 1.15 4.6
Calories (kcal) 168.813 25.383 6.21 200.405 801.62
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д 0.04 0.16
Glucose (dextrose) (g) 0.01 н/д н/д 0.01 0.04
Fructose (g) 0.01 н/д н/д 0.01 0.04
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 17.25 86.77 109.39 437.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.06 0.24
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.4 1.0 4.0
Calcium (mg) 12.95 2.538 5.323 20.811 83.244
Iron (mg) 1.99 0.17 0.18 2.34 9.36
Magnesium (mg) 11.563 6.461 0.887 18.911 75.644
Phosphorus (mg) 53.188 45.227 11.534 109.948 439.792
Potassium (mg) 53.188 58.841 70.976 183.005 732.02
Sodium (mg) 2.313 14.999 140.178 157.489 629.956
Zinc (mg) 0.5 0.18 0.06 0.75 3.0
Copper (mg) 0.102 0.009 0.027 0.138 0.552
Manganese (mg) 0.504 0.005 0.044 0.553 2.212
Selenium (mcg) 7.0 4.1 0.0 11.1 44.4
Vitamin A, IU (IU) 0.0 4.846 0.0 4.846 19.384
Retinol (mcg) 0.0 1.385 0.0 1.385 5.54
Vitamin A, RAE (mcg_RAE) 0.0 1.385 0.0 1.385 5.54
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.05 0.03 0.0 0.08 0.32
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 6.2 6.5 26.0
Thiamin (mg) 0.268 0.016 0.0 0.284 1.136
Riboflavin (mg) 0.023 0.021 0.009 0.053 0.212
Niacin (mg) 1.938 2.582 0.452 4.972 19.888
Pantothenic acid (mg) 0.467 0.189 0.009 0.665 2.66
Vitamin B-6 (mg) 0.074 0.127 0.009 0.21 0.84
Folate (mcg) 106.838 0.923 0.0 107.761 431.044
Vitamin B-12 (mcg) 0.0 0.09 0.04 0.12 0.48
Choline (mg) 2.7 16.9 н/д 19.6 78.4
Folic acid (mcg) 103.138 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 0.062 н/д 0.099 0.396
Threonine (g) 0.12 0.226 н/д 0.346 1.384
Isoleucine (g) 0.143 0.282 н/д 0.425 1.7
Leucine (g) 0.273 0.399 н/д 0.672 2.688
Lysine (g) 0.12 0.452 н/д 0.573 2.292
Methionine (g) 0.079 0.148 н/д 0.226 0.904
Cystine (g) 0.069 0.069 н/д 0.139 0.556
Phenylalanine (g) 0.176 0.212 н/д 0.388 1.552
Tyrosine (g) 0.111 0.18 н/д 0.291 1.164
Valine (g) 0.204 0.265 н/д 0.469 1.876
Arginine (g) 0.273 0.321 н/д 0.594 2.376
Histidine (g) 0.079 0.166 н/д 0.245 0.98
Alanine (g) 0.19 0.291 н/д 0.48 1.92
Aspartic acid (g) 0.31 0.475 н/д 0.785 3.14
Glutamic acid (g) 0.643 0.798 н/д 1.441 5.764
Glycine (g) 0.153 0.261 н/д 0.413 1.652
Proline (g) 0.157 0.219 н/д 0.376 1.504
Serine (g) 0.176 0.182 н/д 0.358 1.432
Cholesterol (mg) 0.0 13.384 0.0 13.384 53.536
Trans Fat (g) н/д 0.007 н/д 0.007 0.028
Saturated Fat (g) 0.083 0.076 0.027 0.186 0.744
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.097 0.069 0.044 0.211 0.844
Polyunsaturated (g) 0.083 0.065 0.018 0.166 0.664