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Ингредиенты
- 4 chicken breast halves
- 1/3 c. Italian salad dressing
- 2/3 c. uncooked reg. rice
- 1 bag (16 ounce.) frzn broccoli
- 1/2 teaspoon Durkee Italian seasoning
- Carrots, water chestnuts and red pepper combination
- 1 can (2.8 ounce.) fried onions
- 1 3/4 c. chicken bouillon
Инструкции
- Place chicken breasts in 8x12 baking dish. Pour salad dressing over chicken. Bake uncovered at 400 degrees for 20 min. Place rice, vegetables and 1/2 can onion rings under and over chicken.
- Combine bouillon and Italian seasoning, pour over chicken and bake 25 min uncovered. Top with remaining onions. Bake 2-3 min longer. Let stand 5 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 282g | |
| Recipe makes 6 servings | |
| Calories 333 | |
| Calories from Fat 139 | 42% |
| Total Fat 15.5g | 19% |
| Saturated Fat 3.58g | 14% |
| Trans Fat 0.11g | |
| Cholesterol 61mg | 20% |
| Sodium 525mg | 22% |
| Potassium 518mg | 15% |
| Total Carbs 23.46g | 6% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.62g | 2% |
| Protein 24.02g | 38% |
