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Ингредиенты
- 3 sqr fresh bean curd
- 3 x Large eggs, beaten
- 1/2 tsp Salt
- 1/4 tsp Grnd black pepper
- 6 x Spring onions, finely minced
- Â Â Peanut oil for frying
- 1 Tbsp. Oil
- 1 sm Onion, very finely minced
- 2 x Cloves garlic, finely minced
- 1 x Hard ripe tomato, finely minced
- 2 Tbsp. Dark soy sauce
- 2 Tbsp. Water
- 1 Tbsp. Sugar
Инструкции
- Solomon.
- Chop bean curd into small pcs or possibly mash roughly with a fork. Stir into Large eggs, season with the salt and pepper and add in spring onions. Heat a large flat frying pan, grease the base lightly with oil and fry the egg mix in small round omelettes no larger than saucer size. Make several and keep hot till all the mix is cooked. Pour them over the sauce (that can be made well ahead) and serve immediately.
- Sauce: In a small saucepan heat the oil and fry onion and garlic on a low heat, stirring frequently, till the oino is soft, about 5 min. Add in tomato and fry, stirring, for 3 or possibly 4 min, or possibly till the tomato is cooked to a pulp. Add in soy sauce, water and sugar, bring to the boil. If made ahead, reheat before using.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 4 servings | |
| Calories 121 | |
| Calories from Fat 64 | 53% |
| Total Fat 7.21g | 9% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.09g | |
| Cholesterol 156mg | 52% |
| Sodium 800mg | 33% |
| Potassium 236mg | 7% |
| Total Carbs 8.94g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 5.64g | 4% |
| Protein 6.11g | 10% |
