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Ингредиенты
- 3 1/2 lb Red-skinned sweet potatoes, (yams), peeled, cut into 1-inch chunks
- 1 1/2 c. Apple cider or possibly apple juice
- 1/3 c. Golden sugar, (packed)
- 5 Tbsp. Butter
- 1/2 tsp Salt
- 1/4 tsp Grnd allspice
- 1/2 c. Dry cranberries
- 1/3 c. Finely minced green onions
Инструкции
- Cook sweet potatoes in large pot of boiling salted water till halfway cooked (a knife inserted into center will encounter considerable resistance), about 5 min. Drain and cold. (Can be prepared 1 day ahead. Cover and chill.)
- Combine cider, sugar, butter, salt and allspice in heavy large skillet over medium-high heat. Bring to boil, stirring often. Add in sweet potatoes and cook 5 min. Add in cranberries and continue cooking till liquid is reduced to syrupy glaze and sweet potatoes are tender, about 10 min. Season with salt and pepper. Transfer to bowl. Sprinkle with green onions.
- Makes 8 servings.
- 11
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 605g | |
| Calories 995 | |
| Calories from Fat 512 | 51% |
| Total Fat 58.24g | 73% |
| Saturated Fat 36.57g | 146% |
| Trans Fat 0.0g | |
| Cholesterol 153mg | 51% |
| Sodium 1614mg | 67% |
| Potassium 630mg | 18% |
| Total Carbs 123.28g | 33% |
| Dietary Fiber 4.2g | 14% |
| Sugars 109.9g | 73% |
| Protein 1.89g | 3% |
