Рецепт Cider Glazed Sweet Potatoes With Cranberries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	apple cider 372.0g	sugar 73.33g	butter 71.0g	salt 3.0g	allspice 0.48g	cranberries 53.9g	onions 32.0g	Всего в порции	Всего в рецепте
Protein (g)	0.37	0.09	0.6	0.0	0.03	0.21	0.59	1.89	1.89
Total Fat (g)	0.48	0.0	57.59	0.0	0.04	0.07	0.06	58.24	58.24
Carbohydrates (g)	42.04	71.93	0.04	0.0	0.35	6.58	2.35	123.28	123.28
Ash (g)	н/д	0.33	1.5	2.99	0.02	0.08	0.26	5.18	5.18
Calories (kcal)	171.12	278.654	509.07	0.0	1.262	24.794	10.239	995.139	995.139
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	69.34	н/д	н/д	н/д	0.07	н/д	69.41	69.41
Glucose (dextrose) (g)	н/д	0.99	н/д	н/д	н/д	1.77	н/д	2.76	2.76
Fructose (g)	н/д	0.81	н/д	н/д	н/д	0.34	н/д	1.15	1.15
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	328.25	0.98	11.27	0.01	0.04	46.96	28.74	416.26	416.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	35.79	71.14	0.04	0.0	н/д	2.18	0.75	109.9	109.9
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.0	0.0	0.1	2.5	0.8	4.2	4.2
Calcium (mg)	29.76	60.864	17.04	0.72	3.173	4.312	23.038	138.906	138.906
Iron (mg)	0.45	0.52	0.01	0.01	0.03	0.13	0.47	1.63	1.63
Magnesium (mg)	18.6	6.6	1.42	0.03	0.648	3.234	6.399	36.931	36.931
Phosphorus (mg)	26.04	2.933	17.04	0.0	0.542	7.007	11.839	65.401	65.401
Potassium (mg)	375.72	97.529	17.04	0.24	5.011	45.815	88.311	629.666	629.666
Sodium (mg)	14.88	20.532	408.96	1162.74	0.37	1.078	5.119	1613.679	1613.679
Zinc (mg)	0.07	0.02	0.06	0.0	0.0	0.05	0.12	0.35	0.35
Copper (mg)	0.037	0.037	0.0	0.001	0.003	0.032	0.026	0.135	0.135
Manganese (mg)	н/д	0.044	0.0	0.003	0.014	0.194	0.051	0.306	0.306
Selenium (mcg)	0.4	0.9	0.7	0.0	0.0	0.1	0.2	2.2	2.2
Vitamin A, IU (IU)	н/д	0.0	1774.29	0.0	2.592	32.34	319.008	2128.23	2128.23
Retinol (mcg)	0.0	0.0	476.41	0.0	0.0	0.0	0.0	476.41	476.41
Vitamin A, RAE (mcg_RAE)	0.0	0.0	485.64	0.0	0.13	1.617	15.998	503.385	503.385
Beta Carotene (mcg)	0.0	0.0	112.18	0.0	н/д	19.404	191.341	322.925	322.925
Vitamin E (mg)	0.04	0.0	1.65	0.0	н/д	0.65	0.18	2.51	2.51
Vitamin D (IU)	н/д	н/д	39.76	н/д	н/д	н/д	н/д	39.76	39.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	59.52	0.0	0.0	0.0	н/д	49.049	363.804	472.373	472.373
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.02	н/д	0.02	0.02
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.3	0.0	0.0	0.0	0.2	7.2	6.0	16.7	16.7
Thiamin (mg)	0.074	0.0	0.007	0.0	0.0	0.005	0.019	0.107	0.107
Riboflavin (mg)	0.074	0.0	0.021	0.0	0.0	0.011	0.026	0.132	0.132
Niacin (mg)	0.26	0.081	0.028	0.0	0.014	0.054	0.17	0.607	0.607
Pantothenic acid (mg)	н/д	0.095	0.078	0.0	н/д	0.162	0.026	0.361	0.361
Vitamin B-6 (mg)	0.074	0.029	0.0	0.0	0.001	0.032	0.019	0.156	0.156
Folate (mcg)	0.0	0.733	2.13	0.0	0.173	0.539	20.478	24.053	24.053
Vitamin B-12 (mcg)	0.0	0.0	0.12	0.0	0.0	0.0	0.0	0.12	0.12
Choline (mg)	6.7	1.7	13.3	0.0	н/д	3.0	1.8	26.5	26.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.007	0.0	н/д	0.0	0.006	0.013	0.013
Threonine (g)	н/д	н/д	0.028	0.0	н/д	0.016	0.022	0.067	0.067
Isoleucine (g)	н/д	н/д	0.036	0.0	н/д	0.016	0.026	0.077	0.077
Leucine (g)	н/д	н/д	0.057	0.0	н/д	0.027	0.035	0.119	0.119
Lysine (g)	н/д	н/д	0.05	0.0	н/д	0.022	0.029	0.1	0.1
Methionine (g)	н/д	н/д	0.014	0.0	н/д	0.0	0.006	0.021	0.021
Cystine (g)	н/д	н/д	0.007	0.0	н/д	0.0	н/д	0.007	0.007
Phenylalanine (g)	н/д	н/д	0.028	0.0	н/д	0.022	0.019	0.069	0.069
Tyrosine (g)	н/д	н/д	0.028	0.0	н/д	0.016	0.016	0.061	0.061
Valine (g)	н/д	н/д	0.043	0.0	н/д	0.027	0.026	0.095	0.095
Arginine (g)	н/д	н/д	0.021	0.0	н/д	0.032	0.042	0.095	0.095
Histidine (g)	н/д	н/д	0.014	0.0	н/д	0.011	0.01	0.035	0.035
Alanine (g)	н/д	н/д	0.021	0.0	н/д	0.027	0.026	0.074	0.074
Aspartic acid (g)	н/д	н/д	0.043	0.0	н/д	0.102	0.054	0.199	0.199
Glutamic acid (g)	н/д	н/д	0.128	0.0	н/д	0.081	0.122	0.33	0.33
Glycine (g)	н/д	н/д	0.014	0.0	н/д	0.027	0.029	0.07	0.07
Proline (g)	н/д	н/д	0.057	0.0	н/д	0.016	0.038	0.111	0.111
Serine (g)	н/д	н/д	0.036	0.0	н/д	0.027	0.026	0.088	0.088
Cholesterol (mg)	0.0	0.0	152.65	0.0	0.0	0.0	0.0	152.65	152.65
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.0	36.473	0.0	0.012	0.005	0.01	36.574	36.574
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.293	н/д	н/д	0.293	0.293
Monounsaturated Fat (g)	0.037	0.0	14.924	0.0	0.003	0.011	0.01	14.985	14.985
Polyunsaturated (g)	0.149	0.0	2.158	0.0	0.011	0.032	0.022	2.373	2.373