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Ингредиенты
- 1 can Tuna in water,, liquid removed
- 1 sm Apple,, halved and minced
- 1/4 c. Lowfat vanilla yogurt
- 1 tsp Prepared mustard
- 1 tsp Honey
- 6 slc Whole wheat bread
- 3 x Iceberg lettuce leaves
Инструкции
- Combine tuna, apple, yogurt, mustard, and honey. Spread 1/2 c. mix on 3 bread slices. Top each with lettuce leaf and remaining bread Place on cutting board. Cut sandwiches in half.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2176g | |
| Calories 1016 | |
| Calories from Fat 84 | 8% |
| Total Fat 9.54g | 12% |
| Saturated Fat 2.1g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 1921mg | 80% |
| Potassium 3412mg | 97% |
| Total Carbs 129.66g | 35% |
| Dietary Fiber 27.2g | 91% |
| Sugars 61.31g | 41% |
| Protein 110.81g | 177% |
