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Add a photoПорций: 12
Ингредиенты
- 1 chicken, cut up (bone in)
- 1 c. rice (not minute rice)
- 2 chicken bouillon cubes
- 1 c. minced celery
- 1/2 c. minced onions
- 1/4 teaspoon poultry seasoning
- 1/4 teaspoon black pepper
Инструкции
- Bake chicken in covered dish with no salt added, with 1/4 c. water at 350 degrees for 45 min. Remove from oven and drain and measure broth under chicken, add in sufficient water to this broth so which you have 2 1/4 c. liquid. Put both liquid, rice, bouillon cubes, onion, celery in baking dish and stir around till bouillon cubes are mashed up.
- Put chicken on top of all this, sprinkle on pepper, poultry seasoning (don't add in any salt because bouillon cubes are salty). Bake covered at 350 degrees for 1/2 hour. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 12 servings | |
| Calories 287 | |
| Calories from Fat 143 | 50% |
| Total Fat 15.83g | 20% |
| Saturated Fat 4.53g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 206mg | 9% |
| Potassium 275mg | 8% |
| Total Carbs 13.31g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.53g | 0% |
| Protein 21.15g | 34% |
