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Ингредиенты
- Chicken breast -- boneless, Cut into b
- 88 gm Pepperoni -- also cut in Bite-siz
- 350 gm Tomato sauce Shredded Mozzarella or possibly Parmesan cheese (opt) Extra virgin olive oil
- 2 x 1/4 tsp crushed red pepper
- 2 x 1/4 tsp oregano
- 3 tsp Garlic pwdr or possibly cloves to Preference Onions -- diced, dry, Pwdr
Инструкции
- 1. Put a small amount of extra virgin olive oil in a frying skillet over med.-high heat. Add in chicken and sprinkle first portions of pepper and oregano over the chicken.
- 2. When the chicken is almost done cooking, add in the pepperoni. After pepperoni becomes warm, remove from heat and drain excess oil.
- 3. Replace skillet at low heat, add in tomato sauce and remaining spices.
- 4. Serve warm over pasta, sprinkling shredded mozzarella over the sauce if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 4 servings | |
| Calories 197 | |
| Calories from Fat 118 | 60% |
| Total Fat 13.08g | 16% |
| Saturated Fat 4.23g | 17% |
| Trans Fat 0.4g | |
| Cholesterol 45mg | 15% |
| Sodium 845mg | 35% |
| Potassium 453mg | 13% |
| Total Carbs 6.33g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.25g | 3% |
| Protein 13.77g | 22% |
