Рецепт Chicken And Pepperoni Pasta Sauce - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breast --
34.8g |
pepperoni --
22.0g |
tomatoes sauce
87.5g |
pepper
0.32g |
oregano
0.13g |
garlic
2.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.26 | 4.99 | 1.16 | 0.0 | 0.01 | 0.35 | 13.77 | 55.08 |
| Total Fat (g) | 3.22 | 9.68 | 0.16 | 0.0 | 0.01 | 0.02 | 13.08 | 52.32 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.71 | 0.02 | 0.08 | 1.53 | 6.33 | 25.32 |
| Ash (g) | 0.35 | 1.17 | 1.75 | 0.0 | 0.01 | 0.07 | 3.36 | 13.44 |
| Calories (kcal) | 59.856 | 108.68 | 21.0 | 0.099 | 0.383 | 6.972 | 196.989 | 787.956 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.23 | 0.0 | 0.0 | н/д | 0.23 | 0.92 |
| Glucose (dextrose) (g) | н/д | 0.0 | 2.04 | 0.01 | 0.0 | н/д | 2.05 | 8.2 |
| Fructose (g) | н/д | 0.0 | 1.45 | 0.01 | 0.0 | н/д | 1.46 | 5.84 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.17 | 6.76 | 79.73 | 0.29 | 0.01 | 0.14 | 111.1 | 444.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 3.72 | 0.01 | 0.01 | 0.51 | 4.25 | 17.0 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.2 | 1.6 | 6.4 |
| Calcium (mg) | 3.828 | 4.84 | 11.375 | 0.022 | 1.97 | 1.68 | 23.715 | 94.86 |
| Iron (mg) | 0.26 | 0.36 | 0.89 | 0.0 | 0.06 | 0.06 | 1.62 | 6.48 |
| Magnesium (mg) | 8.7 | 4.62 | 14.0 | 0.038 | 0.338 | 1.218 | 28.914 | 115.656 |
| Phosphorus (mg) | 60.552 | 38.94 | 22.75 | 0.083 | 0.25 | 8.757 | 131.332 | 525.328 |
| Potassium (mg) | 76.56 | 61.38 | 289.625 | 0.67 | 2.086 | 23.121 | 453.443 | 1813.772 |
| Sodium (mg) | 21.924 | 363.66 | 458.5 | 0.013 | 0.019 | 0.546 | 844.661 | 3378.644 |
| Zinc (mg) | 0.28 | 0.55 | 0.18 | 0.0 | 0.01 | 0.06 | 1.06 | 4.24 |
| Copper (mg) | 0.014 | 0.024 | 0.105 | 0.0 | 0.001 | 0.003 | 0.148 | 0.592 |
| Manganese (mg) | 0.007 | 0.132 | 0.096 | 0.0 | 0.006 | 0.012 | 0.253 | 1.012 |
| Selenium (mcg) | 5.8 | 7.7 | 0.2 | 0.0 | 0.0 | 0.8 | 14.5 | 58.0 |
| Vitamin A, IU (IU) | 28.884 | 0.0 | 378.875 | 9.949 | 8.629 | 0.0 | 426.337 | 1705.348 |
| Retinol (mcg) | 8.352 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.352 | 33.408 |
| Vitamin A, RAE (mcg_RAE) | 8.7 | 0.0 | 19.25 | 0.499 | 0.431 | 0.0 | 28.88 | 115.52 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 226.625 | 5.16 | 5.14 | 0.0 | 236.925 | 947.7 |
| Vitamin E (mg) | 0.11 | 0.0 | 1.24 | 0.01 | 0.02 | 0.01 | 1.39 | 5.56 |
| Vitamin D (IU) | н/д | 1.98 | н/д | н/д | н/д | н/д | 1.98 | 7.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 12231.625 | 0.0 | 0.0 | 0.0 | 12231.625 | 48926.5 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 20.125 | 0.162 | 1.078 | 0.0 | 21.365 | 85.46 |
| Tocopherol, beta (mg) | н/д | н/д | 0.02 | 0.0 | 0.01 | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.01 | н/д | 0.09 | 0.0 | 0.02 | 0.0 | 0.12 | 0.48 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.2 | 6.1 | 0.4 | 0.1 | 0.4 | 7.1 | 28.4 |
| Thiamin (mg) | 0.021 | 0.079 | 0.018 | 0.0 | 0.0 | 0.01 | 0.128 | 0.512 |
| Riboflavin (mg) | 0.031 | 0.07 | 0.061 | 0.0 | 0.0 | 0.003 | 0.167 | 0.668 |
| Niacin (mg) | 3.449 | 1.021 | 0.858 | 0.003 | 0.008 | 0.014 | 5.352 | 21.408 |
| Pantothenic acid (mg) | 0.278 | 0.26 | 0.271 | 0.001 | н/д | н/д | 0.81 | 3.24 |
| Vitamin B-6 (mg) | 0.184 | 0.077 | 0.088 | 0.001 | 0.002 | 0.062 | 0.413 | 1.652 |
| Folate (mcg) | 1.392 | 1.1 | 9.625 | 0.146 | 0.343 | 0.042 | 12.648 | 50.592 |
| Vitamin B-12 (mcg) | 0.12 | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
| Choline (mg) | 23.4 | 17.0 | 8.7 | 0.0 | 0.0 | 1.4 | 50.5 | 202.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | 0.051 | 0.009 | 0.0 | н/д | 0.005 | 0.148 | 0.592 |
| Threonine (g) | 0.303 | 0.191 | 0.035 | 0.0 | н/д | 0.01 | 0.539 | 2.156 |
| Isoleucine (g) | 0.369 | 0.198 | 0.026 | 0.0 | н/д | 0.014 | 0.607 | 2.428 |
| Leucine (g) | 0.532 | 0.348 | 0.035 | 0.0 | н/д | 0.022 | 0.937 | 3.748 |
| Lysine (g) | 0.602 | 0.363 | 0.035 | 0.0 | н/д | 0.012 | 1.012 | 4.048 |
| Methionine (g) | 0.195 | 0.112 | 0.009 | 0.0 | н/д | 0.007 | 0.323 | 1.292 |
| Cystine (g) | 0.094 | 0.051 | 0.009 | 0.0 | н/д | 0.004 | 0.157 | 0.628 |
| Phenylalanine (g) | 0.285 | 0.172 | 0.088 | 0.0 | н/д | 0.01 | 0.555 | 2.22 |
| Tyrosine (g) | 0.237 | 0.145 | 0.018 | 0.0 | н/д | 0.005 | 0.404 | 1.616 |
| Valine (g) | 0.355 | 0.218 | 0.026 | 0.0 | н/д | 0.015 | 0.614 | 2.456 |
| Arginine (g) | 0.449 | 0.286 | 0.026 | 0.0 | н/д | 0.035 | 0.796 | 3.184 |
| Histidine (g) | 0.219 | 0.152 | 0.018 | 0.0 | н/д | 0.007 | 0.395 | 1.58 |
| Alanine (g) | 0.414 | 0.26 | 0.035 | 0.0 | н/д | 0.007 | 0.716 | 2.864 |
| Aspartic acid (g) | 0.647 | 0.403 | 0.175 | 0.001 | н/д | 0.027 | 1.253 | 5.012 |
| Glutamic acid (g) | 1.072 | 0.662 | 0.569 | 0.001 | н/д | 0.045 | 2.348 | 9.392 |
| Glycine (g) | 0.428 | 0.235 | 0.026 | 0.0 | н/д | 0.011 | 0.701 | 2.804 |
| Proline (g) | 0.331 | 0.189 | 0.018 | 0.0 | н/д | 0.005 | 0.543 | 2.172 |
| Serine (g) | 0.254 | 0.169 | 0.035 | 0.0 | н/д | 0.011 | 0.469 | 1.876 |
| Cholesterol (mg) | 22.272 | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 45.372 | 181.488 |
| Trans Fat (g) | 0.042 | 0.359 | н/д | н/д | н/д | н/д | 0.4 | 1.6 |
| Saturated Fat (g) | 0.926 | 3.269 | 0.026 | 0.0 | 0.003 | 0.003 | 4.227 | 16.908 |
| Phytosterols (mg) | н/д | 1.1 | н/д | н/д | 0.254 | 0.168 | 1.522 | 6.088 |
| Monounsaturated Fat (g) | 1.329 | 3.777 | 0.026 | 0.0 | 0.001 | 0.0 | 5.134 | 20.536 |
| Polyunsaturated (g) | 0.682 | 0.755 | 0.061 | 0.0 | 0.007 | 0.008 | 1.513 | 6.052 |