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Ингредиенты
- 1 whl fresh 3lb chicken Salt to taste
- 4 fl ounce Vegetable oil
- 2 x Onions, diced
- 2 x Tomatoes, blanched and diced
- 1/2 lb Whole mushrooms
- 13 fl ounce Water
- 14 ounce Freshly grnd peanut butter
- 1 x Red chilli, (optional)
Инструкции
- Cut up the chicken into 8 individual pcs and season with salt. In a saucepan, heat the oil and fry the chicken pcs and onions, turning till the chicken is proportionately browned. Stir in the tomatoes and cook for about 3 min. Add in the mushrooms and stir well for one minute.
- Add in the water and simmer slowly for about 30 min, till the chicken is more tender and nearly cooked.
- Put the peanut butter into a bowl with sufficient boiling water to blend it into a smooth, runny paste. Add in this paste and the chilli when the chicken is tender and almost cooked. Fold in well and simmer on a low heat, stirring regularly to avoid lumps and burning. Cook for about 20 min.
- When the sauce has thickened and the chicken is cooked, serve warm with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 8 servings | |
| Calories 432 | |
| Calories from Fat 327 | 76% |
| Total Fat 38.33g | 48% |
| Saturated Fat 5.76g | 23% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 241mg | 10% |
| Potassium 465mg | 13% |
| Total Carbs 16.05g | 4% |
| Dietary Fiber 3.8g | 13% |
| Sugars 5.31g | 4% |
| Protein 12.21g | 20% |
