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Рецепт Chicken And Peanut Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl fresh 3lb chicken Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oil
13.6g 		onions
24.75g 		tomatoes
14.11g 		mushrooms
27.5g 		water
48.14g 		peanut butter
49.61g 		chilli
4.11g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.12 0.85 0.0 10.88 0.08 12.21 97.68
Total Fat (g) 13.6 0.02 0.03 0.09 0.0 24.58 0.01 38.33 306.64
Carbohydrates (g) 0.0 2.31 0.55 0.9 0.0 11.9 0.39 16.05 128.4
Ash (g) 0.0 0.09 0.07 0.23 0.05 1.49 0.02 1.95 15.6
Calories (kcal) 120.224 9.9 2.539 6.05 0.0 291.722 1.643 432.077 3456.616
Starch (g) н/д 0.0 0.0 0.0 н/д 2.27 н/д 2.27 18.16
Sucrose (g) н/д 0.25 0.0 0.0 н/д 1.19 н/д 1.43 11.44
Glucose (dextrose) (g) н/д 0.49 0.18 0.41 н/д 2.04 н/д 3.11 24.88
Fructose (g) н/д 0.32 0.19 0.05 н/д 0.0 н/д 0.56 4.48
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 13.33 25.42 48.09 0.77 3.6 113.27 906.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.37 0.45 0.0 3.22 0.21 5.31 42.48
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.3 0.0 2.8 0.1 3.8 30.4
Calcium (mg) 0.0 5.693 1.411 0.825 1.444 26.791 0.739 36.902 295.216
Iron (mg) 0.0 0.05 0.04 0.14 0.0 1.07 0.05 1.35 10.8
Magnesium (mg) 0.0 2.475 1.552 2.475 0.481 88.806 1.027 96.816 774.528
Phosphorus (mg) 0.0 7.178 3.385 23.65 0.0 166.202 1.889 202.303 1618.424
Potassium (mg) 0.0 36.135 33.429 87.448 0.0 293.706 13.961 464.68 3717.44
Sodium (mg) 0.0 0.99 0.705 1.375 1.926 236.156 0.287 241.439 1931.512
Zinc (mg) 0.0 0.04 0.02 0.14 0.0 1.32 0.01 1.55 12.4
Copper (mg) 0.0 0.01 0.008 0.088 0.005 0.283 0.007 0.401 3.208
Manganese (mg) н/д 0.032 0.016 0.014 0.0 0.675 0.01 0.746 5.968
Selenium (mcg) 0.0 0.1 0.0 2.6 0.0 20.0 0.0 22.7 181.6
Vitamin A, IU (IU) 0.0 0.495 117.495 0.0 0.0 0.0 48.413 166.402 1331.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.924 0.0 0.0 0.0 2.423 8.347 66.776
Beta Carotene (mcg) 0.0 0.248 63.331 0.0 0.0 0.0 27.553 91.132 729.056
Vitamin E (mg) 1.25 0.0 0.08 0.0 0.0 2.95 0.03 4.31 34.48
Vitamin D (IU) н/д н/д н/д 4.95 0.0 н/д н/д 4.95 39.6
Lycopene (mcg) 0.0 0.0 362.922 0.0 0.0 0.0 0.0 362.922 2903.376
Lutein + zeaxanthin (mcg) 0.0 0.99 17.349 0.0 0.0 0.0 29.77 48.109 384.872
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.09 н/д 0.1 0.8
Tocopherol, gamma (mg) н/д 0.0 0.02 0.0 н/д 4.13 н/д 4.15 33.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.34 н/д 0.34 2.72
Vitamin C (mg) 0.0 1.8 1.8 0.6 0.0 0.0 10.0 14.2 113.6
Thiamin (mg) 0.0 0.012 0.006 0.022 0.0 0.055 0.004 0.098 0.784
Riboflavin (mg) 0.0 0.007 0.003 0.11 0.0 0.055 0.004 0.179 1.432
Niacin (mg) 0.0 0.03 0.083 0.993 0.0 6.529 0.039 7.674 61.392
Pantothenic acid (mg) 0.0 0.03 0.013 0.412 0.0 0.516 0.002 0.973 7.784
Vitamin B-6 (mg) 0.0 0.03 0.011 0.027 0.0 0.273 0.011 0.353 2.824
Folate (mcg) 0.0 4.703 2.116 4.4 0.0 17.364 0.944 29.527 236.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.08
Choline (mg) н/д 1.5 0.9 4.8 0.0 32.6 0.5 40.3 322.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.011 н/д н/д 0.001 0.016 0.128
Threonine (g) 0.0 0.005 0.004 0.03 н/д н/д 0.003 0.042 0.336
Isoleucine (g) 0.0 0.002 0.003 0.022 н/д н/д 0.003 0.03 0.24
Leucine (g) 0.0 0.007 0.004 0.033 н/д н/д 0.005 0.049 0.392
Lysine (g) 0.0 0.01 0.004 0.03 н/д н/д 0.004 0.048 0.384
Methionine (g) 0.0 0.0 0.001 0.008 н/д н/д 0.001 0.01 0.08
Cystine (g) 0.0 0.0 0.001 0.003 н/д н/д 0.002 0.006 0.048
Phenylalanine (g) 0.0 0.007 0.01 0.025 н/д н/д 0.002 0.045 0.36
Tyrosine (g) 0.0 0.002 0.001 0.011 н/д н/д 0.002 0.017 0.136
Valine (g) 0.0 0.005 0.003 0.063 н/д н/д 0.003 0.074 0.592
Arginine (g) 0.0 0.025 0.003 0.022 н/д н/д 0.004 0.054 0.432
Histidine (g) 0.0 0.002 0.001 0.016 н/д н/д 0.002 0.022 0.176
Alanine (g) 0.0 0.005 0.004 0.055 н/д н/д 0.003 0.067 0.536
Aspartic acid (g) 0.0 0.022 0.02 0.055 н/д н/д 0.012 0.109 0.872
Glutamic acid (g) 0.0 0.064 0.061 0.093 н/д н/д 0.011 0.229 1.832
Glycine (g) 0.0 0.007 0.003 0.025 н/д н/д 0.003 0.038 0.304
Proline (g) 0.0 0.002 0.003 0.022 н/д н/д 0.004 0.031 0.248
Serine (g) 0.0 0.005 0.004 0.025 н/д н/д 0.003 0.037 0.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 н/д н/д н/д н/д н/д н/д 0.351 2.808
Saturated Fat (g) 1.01 0.01 0.004 0.011 0.0 4.723 0.001 5.76 46.08
Phytosterols (mg) 34.0 3.713 0.987 н/д н/д н/д н/д 38.7 309.6
Monounsaturated Fat (g) 3.091 0.002 0.004 0.0 0.0 10.285 0.0 13.383 107.064
Polyunsaturated (g) 8.859 0.005 0.011 0.038 0.0 5.621 0.005 14.539 116.312