Рецепт Chicken And Noodles In Sesame Ginger Dressing

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0 голосов | 1230 визитов
Порций: 2

Ингредиенты

Cost per serving $1.67 view details
  • 7 ounce Poached chicken breast meat
  • 1 x cucumber (Kirby or possibly waxed) (12 ounce)
  • 1/4 c. minced green onions or possibly other onion minced fresh garlic (optional)
  • 1 x 8 ounces thi egg noodles or possibly other pasta fresh cilantro or possibly parsley for garnish
  • 6 Tbsp. Fat Free Tangy Ginger Dressing
  • 2 Tbsp. natural peanut butter Salt and red pepper to taste

Инструкции

  1. Cook your choice of pasta till done. Drain and run cool water over noodles. Drain thoroughly.
  2. Coarsely shred half the cucumber. (Remove peel if using waxed.) Thinly slice the remainder.
  3. Hot the bottled dressing gently in the microwave (1 minute, 30% power). Add in peanut butter and stir well. Add in the grated cucumber with it's juice. Add in more bottled dressing to thin, if necessary. Season to taste.
  4. Toss chicken, sliced cucumber, green onions, garlic, pasta and dressing; mix well. Chop cilantro and sprinkle on top. Let it sit for at least 5 min before serving at room temperature.
  5. Variations: Replace peanut butter. Try sesame seed paste; leftover bean hummus; or possibly other nut-butter.
  6. Serving Ideas : For lunch or possibly light dinner with fresh spinach leaves and tomatoes, julienned carrot or possibly red bell pepper; shredded napa cabbage; mandarin orange segments; dry roasted peanuts; or possibly plain.
  7. Description: "Use leftover (cooked) chicken in this Asian pasta salad with cucumber"
  8. NOTES : Poached chicken: cook skinless boneless chicken breast in a mix of water and white wine or possibly vermouth to cover. Cook till done, about 15 min. Cold and drain and shred.
  9. Uses cooked chicken, fresh cucumber and scallions. optional cilantro.
  10. Offhand- salt and pepper, peanut butter, bottled salad dressing, garlic, pasta

Nutrition Facts

Amount Per Serving %DV
Serving Size 294g
Recipe makes 2 servings
Calories 664  
Calories from Fat 149 22%
Total Fat 17.26g 22%
Saturated Fat 4.12g 16%
Trans Fat 0.1g  
Cholesterol 51mg 17%
Sodium 134mg 6%
Potassium 664mg 19%
Total Carbs 90.27g 24%
Dietary Fiber 5.4g 18%
Sugars 5.8g 4%
Protein 36.0g 58%
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