Рецепт Chicken And Lime Soup
Порций: 6
Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 1 sm onion, minced
- 2 x boneless chicken, breasts, cut in bite-size pcs
- 2 med tomato, minced
- 1 x red bell pepper, minced
- 1/2 c. minced fresh tarragon juice and skins of 2 lime
- 1 tsp lime, zest
- 1 tsp dry basil
- 1/2 tsp warm pepper sauce
- 1/2 tsp salt
- 1/2 tsp black pepper
- 6 c. chicken stock
- 1 Tbsp. brown sugar
- 1 ounce ouzo, (optional)
Инструкции
- In a large soup pot, heat the oil.
- Saute/fry the onion for 2 min.
- Add in the chicken and saute/fry another 5 min.
- Add in the tomatoes, red pepper, tarragon, lime juice and skins, lime zest, basil, warm pepper sauce, salt, black pepper and stock.
- Simmer for 15 min.
- Add in more stock or possibly water if the soup is too thick.
- Stir in the sugar and the ouzo, if using.
- Remove the lime skins and serve immediately.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 355g | |
Recipe makes 6 servings | |
Calories 162 | |
Calories from Fat 82 | 51% |
Total Fat 9.17g | 11% |
Saturated Fat 1.95g | 8% |
Trans Fat 0.06g | |
Cholesterol 30mg | 10% |
Sodium 603mg | 25% |
Potassium 436mg | 12% |
Total Carbs 6.81g | 2% |
Dietary Fiber 2.0g | 7% |
Sugars 4.35g | 3% |
Protein 12.68g | 20% |