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Рецепт Chicken And Lime Soup

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0 голосов | 1057 визитов
Порций: 6

Ингредиенты

Cost per serving $1.46 view details

Инструкции

  1. In a large soup pot, heat the oil.
  2. Saute/fry the onion for 2 min.
  3. Add in the chicken and saute/fry another 5 min.
  4. Add in the tomatoes, red pepper, tarragon, lime juice and skins, lime zest, basil, warm pepper sauce, salt, black pepper and stock.
  5. Simmer for 15 min.
  6. Add in more stock or possibly water if the soup is too thick.
  7. Stir in the sugar and the ouzo, if using.
  8. Remove the lime skins and serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 355g
Recipe makes 6 servings
Calories 162  
Calories from Fat 82 51%
Total Fat 9.17g 11%
Saturated Fat 1.95g 8%
Trans Fat 0.06g  
Cholesterol 30mg 10%
Sodium 603mg 25%
Potassium 436mg 12%
Total Carbs 6.81g 2%
Dietary Fiber 2.0g 7%
Sugars 4.35g 3%
Protein 12.68g 20%
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