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Ингредиенты
- 6 c. shredded cabbage
- 3 c. thinly sliced celery
- 1/4 c. shredded carrots
- Water
- Oil
- 1 1/2 lbs. (3 c. cooked) hamburger
- 1/2 c. diced water chestnuts
- 3/4 c. minced green onion
- 2 c. finely minced chicken breast
- 4 T soy sauce
- 1/2 teaspoon pepper
- Dash of salt
- 1 egg white
- 24 egg roll wraps
Инструкции
- Bring cabbage and celery to a boil in a large pot of water and boil for 5 min. Drain and cool.In large frying pan, stir fry hamburger in 2 tbsp of oil then chicken, add in onions and cook for 1 minute. Remove from frying pan and heat. Then add in everything together in the large bowl and mix well; set aside to cool. Then assemble with 1/2 cup mix in each wrap. Seal the edges of egg roll wrap with egg white and press together. Fry in hot oil in a deep saucepan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 309g | |
| Recipe makes 4 servings | |
| Calories 262 | |
| Calories from Fat 84 | 32% |
| Total Fat 9.29g | 12% |
| Saturated Fat 2.62g | 10% |
| Trans Fat 0.11g | |
| Cholesterol 61mg | 20% |
| Sodium 475mg | 20% |
| Potassium 725mg | 21% |
| Total Carbs 21.64g | 6% |
| Dietary Fiber 4.0g | 13% |
| Sugars 4.77g | 3% |
| Protein 23.07g | 37% |
