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Add a photoПорций: 4
Ингредиенты
- 1 x grapefruit peeled
- 8 ounce pineapple chunks
- 1 Tbsp. cornstarch
- 1 tsp soy sauce, low sodium
- 2 x skinless boneless chicken breasts
- 1 med clove garlic chopped
- 1/2 tsp vegetable oil
- 1/4 lb snow peas trimmed
- 2 x green onions sliced diagonally
Инструкции
- Peel and section grapefruit over bowl; reserve juice. Drain pineapple well, reserving juice. Combine juices and add in sufficient water to equal 1 c. liquid. Combine with cornstarch and soy sauce. Rinse chicken breasts and pat dry; remove any excess fat. Cut into thin strips. In large non-stick skillet, sprayed with non-stick cooking spray, stir-fry chicken with garlic in oil over medium-high heat for 5 min, or possibly till lightly brown.
- Add in the snow peas and cornstarch mix and cook, stirring till thickened. Add in grapefruit, pineapple and green onions and cook till proportionately heated.
- Each of the four one c. servings contains 146 calories and 2 grams of fat. [aicr est]
- NOTES : Grapefruit instead of oranges and good!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 4 servings | |
| Calories 79 | |
| Calories from Fat 9 | 11% |
| Total Fat 1.02g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 13mg | 4% |
| Sodium 62mg | 3% |
| Potassium 214mg | 6% |
| Total Carbs 11.1g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 5.28g | 4% |
| Protein 6.73g | 11% |
