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Рецепт Chicken And Fresh Grapefruit Stir Fry (Aicr)
by Global Cookbook

Chicken And Fresh Grapefruit Stir Fry (Aicr)
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  Порций: 4

Ингредиенты

  • 1 x grapefruit peeled
  • 8 ounce pineapple chunks
  • 1 Tbsp. cornstarch
  • 1 tsp soy sauce, low sodium
  • 2 x skinless boneless chicken breasts
  • 1 med clove garlic chopped
  • 1/2 tsp vegetable oil
  • 1/4 lb snow peas trimmed
  • 2 x green onions sliced diagonally

Инструкции

  1. Peel and section grapefruit over bowl; reserve juice. Drain pineapple well, reserving juice. Combine juices and add in sufficient water to equal 1 c. liquid. Combine with cornstarch and soy sauce. Rinse chicken breasts and pat dry; remove any excess fat. Cut into thin strips. In large non-stick skillet, sprayed with non-stick cooking spray, stir-fry chicken with garlic in oil over medium-high heat for 5 min, or possibly till lightly brown.
  2. Add in the snow peas and cornstarch mix and cook, stirring till thickened. Add in grapefruit, pineapple and green onions and cook till proportionately heated.
  3. Each of the four one c. servings contains 146 calories and 2 grams of fat. [aicr est]
  4. NOTES : Grapefruit instead of oranges and good!