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Add a photoПорций: 4
Ингредиенты
- 1 x 360 gram lon grain rice, (or possibly use noodles)
- 1 Tbsp. Sunflower oil
- 1 x Chicken breast, cut into dice
- 180 gm Broccoli florets
- 2 x Carrots, cut into small sticks
- 180 gm Frzn whole green beans
- 1 x 425 g can baby sweetcorn, liquid removed and cut in half lengthways
- 100 gm Beansprouts Black pepper
- 3 Tbsp. Honey Grated zest and juice of 1 orange
- 1 Tbsp. Sesame seeds
Инструкции
- Cook the rice in plenty of boiling, salted water till just tender.
- In a wok, heat the oil and stir fry the chicken for 2 to 3 min.
- Then add in the broccoli and carrots and continue to stir fry for a further minute.
- Add in the remaining ingredients and cook for a further 2 min, till the chicken is cooked through. Stir in the rice, season and serve at once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 229 | |
| Calories from Fat 74 | 32% |
| Total Fat 8.35g | 10% |
| Saturated Fat 1.52g | 6% |
| Trans Fat 0.04g | |
| Cholesterol 22mg | 7% |
| Sodium 54mg | 2% |
| Potassium 432mg | 12% |
| Total Carbs 28.44g | 8% |
| Dietary Fiber 6.0g | 20% |
| Sugars 14.7g | 10% |
| Protein 11.91g | 19% |
