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Рецепт Chicken And Baby Corn Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 360 gram lon grain rice, (or possibly use noodles)
1 x 425 g can baby sweetcorn, liquid removed and cut in half lengthways
100 gm Beansprouts Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sunflower oil
3.4g 		chicken breast
34.8g 		broccoli
27.45g 		carrots
27.15g 		beans
45.0g 		honey
15.75g 		sesame
2.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 7.26 0.77 0.25 3.17 0.05 0.41 11.91 47.64
Total Fat (g) 3.4 3.22 0.1 0.07 0.34 0.0 1.22 8.35 33.4
Carbohydrates (g) 0.0 0.0 1.82 2.6 10.81 12.98 0.23 28.44 113.76
Ash (g) 0.0 0.35 0.24 0.26 0.72 0.03 0.06 1.67 6.68
Calories (kcal) 30.056 59.856 9.333 11.129 58.05 47.88 12.62 228.924 915.696
Starch (g) н/д н/д 0.0 0.39 н/д н/д н/д 0.39 1.56
Sucrose (g) н/д н/д 0.03 0.97 н/д 0.14 0.01 1.15 4.6
Glucose (dextrose) (g) н/д н/д 0.13 0.16 н/д 5.63 0.0 5.93 23.72
Fructose (g) н/д н/д 0.19 0.15 н/д 6.45 0.0 6.79 27.16
Lactose (g) н/д н/д 0.06 0.0 н/д н/д 0.0 0.06 0.24
Maltose (g) н/д н/д 0.06 0.0 н/д 0.23 0.0 0.28 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 24.17 24.51 23.97 29.96 2.69 0.08 105.38 421.52
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.47 1.29 н/д 12.93 0.01 14.7 58.8
Galactose (g) н/д н/д 0.0 0.0 н/д 0.49 0.0 0.49 1.96
Dietary Fiber (g) 0.0 0.0 0.7 0.8 4.2 0.0 0.2 6.0 24.0
Calcium (mg) 0.0 3.828 12.902 8.958 28.35 0.945 1.2 56.182 224.728
Iron (mg) 0.0 0.26 0.2 0.08 0.49 0.07 0.13 1.22 4.88
Magnesium (mg) 0.0 8.7 5.765 3.257 25.2 0.315 6.9 50.137 200.548
Phosphorus (mg) 0.0 60.552 18.117 9.501 45.9 0.63 13.34 148.04 592.16
Potassium (mg) 0.0 76.56 86.742 86.864 166.5 8.19 7.4 432.256 1729.024
Sodium (mg) 0.0 21.924 9.059 18.73 2.7 0.63 0.94 53.983 215.932
Zinc (mg) 0.0 0.28 0.11 0.07 0.29 0.03 0.13 0.91 3.64
Copper (mg) 0.0 0.014 0.014 0.014 0.054 0.006 0.028 0.13 0.52
Manganese (mg) н/д 0.007 0.058 0.038 0.171 0.013 0.029 0.315 1.26
Selenium (mcg) 0.0 5.8 0.7 0.0 0.5 0.1 2.0 9.1 36.4
Vitamin A, IU (IU) 0.0 28.884 171.014 4534.844 1.35 0.0 1.32 4737.411 18949.644
Retinol (mcg) 0.0 8.352 0.0 0.0 0.0 0.0 0.0 8.352 33.408
Vitamin A, RAE (mcg_RAE) 0.0 8.7 8.51 226.661 0.0 0.0 0.06 243.93 975.72
Beta Carotene (mcg) 0.0 0.0 99.095 2248.963 н/д 0.0 0.8 2348.858 9395.432
Vitamin E (mg) 1.4 0.11 0.21 0.18 н/д 0.0 0.03 1.93 7.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 н/д 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 385.124 69.491 н/д 0.0 0.0 454.615 1818.46
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.01 0.05 0.0 н/д н/д 0.0 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 24.5 1.6 0.5 0.1 0.0 26.7 106.8
Thiamin (mg) 0.0 0.021 0.019 0.019 0.059 0.0 0.014 0.132 0.528
Riboflavin (mg) 0.0 0.031 0.033 0.016 0.027 0.006 0.002 0.116 0.464
Niacin (mg) 0.0 3.449 0.176 0.266 0.248 0.019 0.116 4.273 17.092
Pantothenic acid (mg) 0.0 0.278 0.156 0.073 0.099 0.011 0.006 0.624 2.496
Vitamin B-6 (mg) 0.0 0.184 0.049 0.038 0.05 0.003 0.008 0.333 1.332
Folate (mcg) 0.0 1.392 17.294 5.158 33.75 0.315 2.3 60.208 240.832
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 0.0 23.4 5.1 2.4 н/д 0.3 0.5 31.7 126.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.084 0.008 0.003 0.036 0.0 0.007 0.137 0.548
Threonine (g) 0.0 0.303 0.025 0.052 0.135 0.0 0.015 0.529 2.116
Isoleucine (g) 0.0 0.369 0.022 0.022 0.14 0.002 0.015 0.569 2.276
Leucine (g) 0.0 0.532 0.036 0.027 0.252 0.002 0.03 0.879 3.516
Lysine (g) 0.0 0.602 0.038 0.027 0.216 0.002 0.013 0.898 3.592
Methionine (g) 0.0 0.195 0.011 0.005 0.05 0.0 0.018 0.278 1.112
Cystine (g) 0.0 0.094 0.008 0.022 0.036 0.0 0.009 0.169 0.676
Phenylalanine (g) 0.0 0.285 0.033 0.016 0.171 0.002 0.019 0.526 2.104
Tyrosine (g) 0.0 0.237 0.014 0.011 0.09 0.002 0.016 0.369 1.476
Valine (g) 0.0 0.355 0.036 0.019 0.167 0.002 0.02 0.597 2.388
Arginine (g) 0.0 0.449 0.052 0.024 0.198 0.002 0.065 0.79 3.16
Histidine (g) 0.0 0.219 0.016 0.011 0.09 0.0 0.011 0.348 1.392
Alanine (g) 0.0 0.414 0.027 0.03 0.135 0.002 0.02 0.628 2.512
Aspartic acid (g) 0.0 0.647 0.091 0.052 0.383 0.005 0.041 1.218 4.872
Glutamic acid (g) 0.0 1.072 0.148 0.1 0.486 0.003 0.092 1.902 7.608
Glycine (g) 0.0 0.428 0.025 0.014 0.126 0.002 0.022 0.616 2.464
Proline (g) 0.0 0.331 0.03 0.014 0.135 0.014 0.021 0.544 2.176
Serine (g) 0.0 0.254 0.033 0.014 0.171 0.002 0.024 0.497 1.988
Cholesterol (mg) 0.0 22.272 0.0 0.0 0.0 0.0 0.0 22.272 89.088
Trans Fat (g) н/д 0.042 н/д 0.0 н/д н/д 0.0 0.042 0.168
Saturated Fat (g) 0.35 0.926 0.011 0.011 0.036 0.0 0.181 1.515 6.06
Phytosterols (mg) 3.4 н/д н/д н/д н/д н/д н/д 3.4 13.6
Monounsaturated Fat (g) 0.663 1.329 0.003 0.003 0.023 0.0 0.478 2.499 9.996
Polyunsaturated (g) 2.234 0.682 0.011 0.033 0.203 0.0 0.51 3.672 14.688