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Ингредиенты
- 12 ounce fettuccine
- 1 lb fat-free chicken tenders
- 1 1/4 c. minced onion
- 2 1/2 c. sliced mushrooms
- 1 can fat-free chicken broth (13 1/2 ounce.)
- 1 c. fat-free cream cheese softened
- 20 ounce frzn broccoli flowerets (2 - 10 ounce pkgs)
- 1 tsp white pepper
Инструкции
- Prepare fettuccine according to package directions; drain and keep hot.
- Lightly spray a large non-stick skillet with nonfat cooking spray and heat over medium-high heat. Add in chicken tenders and cook till chicken is no longer pink and is cooked through; remove chicken from skillet and set aside. Lightly respray skillet; saute/fry onions till soft and transparent, about 5 min. Add in mushrooms and continue cooing till tender (I had to add in a little chicken broth because I found the pan too dry). Stir in chicken broth and cream cheese; heat over medium-high heat till mix almost comes to a boil and thickens. Add in chicken, broccoli, and pepper to skillet; cook over medium heat till heated through. Toss with fettuccine, serve immediately. (Serves 8)
- NOTES : I made this tonight for dinner and it was great! Fat-free :)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 541g | |
| Recipe makes 4 servings | |
| Calories 878 | |
| Calories from Fat 352 | 40% |
| Total Fat 39.64g | 50% |
| Saturated Fat 15.23g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 110mg | 37% |
| Sodium 911mg | 38% |
| Potassium 1082mg | 31% |
| Total Carbs 95.01g | 25% |
| Dietary Fiber 8.0g | 27% |
| Sugars 8.63g | 6% |
| Protein 36.64g | 59% |
