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Ингредиенты
- 1 lrg Whole chicken breast
- 2 lrg Hard bananas
- 2 tsp Sesame oil
- 2 x Large eggs
- 2 Tbsp. Lowfat milk
- 1/2 c. All-purpose flour
- 2 tsp Flour mixed with
- 2/3 tsp Cool water to make thick paste
- 4 x Egg roll wrappers
- 3 c. Oil for deep-frying
Инструкции
- Preparation: Halve chicken breast; lay one half flat and slice through it horizontally. Repeat with other half. Use rolling pin to roll breast meat pcs into very thin slices. Brush lightly with sesame oil. Peel and cut bananas in half to yield two round sections about length of chicken breasts. Beat Large eggs with lowfat milk. Wrap thin piece of chicken around section of banana; dredge with flour; dip in egg mix. Roll wrapped banana in egg roll wrapper, tucking sides of wrapper as you roll. Seal end of wrapper with flour paste. At this point, you can cover and refrigerateor possibly freeze them till ready to deep-fry.
- Deep-frying: Heat deep-frying oil in wok till bubbles form around a bamboo chopstick held upright in center of oil. Deep-fry till light brown; drain. After rolls have cooled slightly, slice into 1" sec- tions. Serve.
- If not serving right away, refry rolls briefly to recrisp, then slice and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 6 servings | |
| Calories 1171 | |
| Calories from Fat 1016 | 87% |
| Total Fat 114.85g | 144% |
| Saturated Fat 9.58g | 38% |
| Trans Fat 2.84g | |
| Cholesterol 87mg | 29% |
| Sodium 162mg | 7% |
| Potassium 214mg | 6% |
| Total Carbs 27.97g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.97g | 3% |
| Protein 10.65g | 17% |
