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Ингредиенты
- 3/4 c. Italian seasoned fine dry bread crumbs
- 1/4 c. grated Parmesan cheese
- 6 whole chicken breasts, skinned, split and boned (or possibly thighs)
- 1/2 c. sliced green onion
- 4 tbsp. butter
- 4 tbsp. flour
- 2 c. lowfat milk
- 2 (10 ounce.) pkg. frzn minced spinach, thawed and liquid removed
- 2 (4 ounce.) pkg. boiled ham slices, diced
Инструкции
- Combine bread crumbs and cheese; coat chicken lightly. Arrange in 9x13 inch baking dish. Cook onion in butter till tender. Blend in flour; stir in lowfat milk all at once. Cook till thickened. Cook and stir 1 minute more. Stir in spinach and ham. Spoon spinach mix over chicken; sprinkle with remaining crumb mix. Bake, uncovered, in 350 degree oven for 40 to 45 min. Serves 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 10 servings | |
| Calories 302 | |
| Calories from Fat 140 | 46% |
| Total Fat 15.66g | 20% |
| Saturated Fat 6.49g | 26% |
| Trans Fat 0.1g | |
| Cholesterol 82mg | 27% |
| Sodium 517mg | 22% |
| Potassium 590mg | 17% |
| Total Carbs 13.08g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.58g | 2% |
| Protein 26.72g | 43% |
