Рецепт Chicken Ala Marta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	bread crumbs 8.1g	parmesan cheese 2.5g	chicken breasts 83.52g	onion 4.8g	butter 5.68g	flour 3.13g	milk 48.8g	spinach 40.82g	ham 22.68g	Всего в порции	Всего в рецепте
Protein (g)	1.08	0.96	17.41	0.09	0.05	0.32	1.64	1.17	4.0	26.72	267.2
Total Fat (g)	0.43	0.72	7.73	0.01	4.61	0.03	0.47	0.16	1.52	15.66	156.6
Carbohydrates (g)	5.83	0.1	0.0	0.35	0.0	2.38	2.44	1.48	0.49	13.08	130.8
Ash (g)	0.23	0.2	0.84	0.04	0.12	0.01	0.37	0.7	н/д	2.52	25.2
Calories (kcal)	31.995	10.775	143.654	1.536	40.726	11.375	20.496	9.39	32.206	302.152	3021.52
Starch (g)	4.83	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.83	48.3
Sucrose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.03	н/д	0.03	0.3
Glucose (dextrose) (g)	0.15	0.0	н/д	н/д	н/д	н/д	0.0	0.04	н/д	0.2	2.0
Fructose (g)	0.2	0.0	н/д	н/д	н/д	н/д	0.0	0.06	н/д	0.26	2.6
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	2.54	0.0	н/д	2.54	25.4
Maltose (g)	0.16	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.16	1.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.53	0.52	58.01	4.31	0.9	0.37	43.88	37.31	15.78	161.62	1616.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.5	0.02	0.0	0.11	0.0	0.01	2.54	0.17	0.23	3.58	35.8
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.04	н/д	0.04	0.4
Dietary Fiber (g)	0.4	0.0	0.0	0.1	0.0	0.1	0.0	0.9	0.0	1.5	15.0
Calcium (mg)	14.823	27.725	9.187	3.456	1.363	0.469	58.072	40.416	1.588	157.099	1570.99
Iron (mg)	0.39	0.02	0.62	0.07	0.0	0.15	0.01	1.11	0.2	2.57	25.7
Magnesium (mg)	3.483	0.95	20.88	0.96	0.114	0.688	5.368	32.251	4.082	68.775	687.75
Phosphorus (mg)	13.365	18.225	145.325	1.776	1.363	3.375	46.36	20.004	56.473	306.266	3062.66
Potassium (mg)	15.876	3.125	183.744	13.248	1.363	3.344	73.2	227.798	68.494	590.191	5901.91
Sodium (mg)	59.292	38.225	52.618	0.768	32.717	0.063	21.472	32.251	279.418	516.822	5168.22
Zinc (mg)	0.12	0.1	0.67	0.02	0.01	0.02	0.2	0.22	0.44	1.79	17.9
Copper (mg)	0.021	0.006	0.033	0.004	0.0	0.004	0.005	0.053	0.023	0.149	1.49
Manganese (mg)	0.075	0.002	0.017	0.008	0.0	0.021	0.0	0.367	н/д	0.49	4.9
Selenium (mcg)	2.0	0.4	13.9	0.0	0.1	1.1	1.6	0.4	5.4	24.9	249.0
Vitamin A, IU (IU)	0.0	11.05	69.322	47.856	141.943	0.0	95.648	3828.066	н/д	4193.885	41938.85
Retinol (mcg)	0.0	2.925	20.045	0.0	38.113	0.0	28.304	0.0	1.361	90.747	907.47
Vitamin A, RAE (mcg_RAE)	0.0	3.0	20.88	2.4	38.851	0.0	28.304	191.465	1.361	286.261	2862.61
Beta Carotene (mcg)	0.0	0.775	0.0	28.704	8.974	0.0	0.976	2296.758	0.0	2336.188	23361.88
Vitamin E (mg)	0.01	0.01	0.26	0.03	0.13	0.0	0.0	0.83	0.05	1.32	13.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	3.181	н/д	25.376	н/д	н/д	28.557	285.57
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	54.576	0.0	0.563	0.0	4979.712	0.0	5034.85	50348.5
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.01	0.1
Tocopherol, gamma (mg)	0.06	н/д	0.03	н/д	0.0	0.01	0.0	0.07	н/д	0.17	1.7
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.02	0.2
Vitamin C (mg)	0.0	0.0	0.0	0.9	0.0	0.0	0.0	11.5	0.0	12.4	124.0
Thiamin (mg)	0.079	0.001	0.05	0.003	0.001	0.025	0.01	0.033	0.152	0.352	3.52
Riboflavin (mg)	0.032	0.012	0.075	0.004	0.002	0.015	0.093	0.078	0.048	0.359	3.59
Niacin (mg)	0.537	0.003	8.277	0.025	0.002	0.184	0.044	0.294	1.184	10.55	105.5
Pantothenic acid (mg)	0.045	0.008	0.668	0.004	0.006	0.014	0.176	0.029	н/д	0.949	9.49
Vitamin B-6 (mg)	0.01	0.001	0.443	0.003	0.0	0.001	0.02	0.082	0.088	0.647	6.47
Folate (mcg)	8.667	0.25	3.341	3.072	0.17	5.719	2.44	79.199	0.68	103.538	1035.38
Vitamin B-12 (mcg)	0.03	0.06	0.28	0.0	0.01	0.0	0.21	0.0	0.14	0.73	7.3
Choline (mg)	1.2	0.4	56.0	0.3	1.1	0.3	8.6	7.3	15.9	91.1	911.0
Folic acid (mcg)	6.642	0.0	0.0	0.0	0.0	4.813	0.0	0.0	0.0	11.455	114.55
Tryptophan (g)	0.013	0.013	0.2	0.001	0.001	0.004	0.02	0.016	н/д	0.268	2.68
Threonine (g)	0.035	0.037	0.727	0.003	0.002	0.009	0.044	0.049	н/д	0.905	9.05
Isoleucine (g)	0.044	0.049	0.885	0.004	0.003	0.011	0.093	0.061	н/д	1.15	11.5
Leucine (g)	0.078	0.093	1.278	0.005	0.005	0.022	0.185	0.09	н/д	1.756	17.56
Lysine (g)	0.035	0.075	1.445	0.004	0.004	0.007	0.142	0.069	н/д	1.781	17.81
Methionine (g)	0.019	0.026	0.468	0.001	0.001	0.006	0.039	0.02	н/д	0.579	5.79
Cystine (g)	0.023	0.003	0.226	н/д	0.001	0.007	0.059	0.016	н/д	0.334	3.34
Phenylalanine (g)	0.053	0.052	0.685	0.003	0.002	0.016	0.083	0.053	н/д	0.948	9.48
Tyrosine (g)	0.032	0.058	0.568	0.002	0.002	0.01	0.068	0.045	н/д	0.786	7.86
Valine (g)	0.049	0.063	0.852	0.004	0.003	0.013	0.107	0.065	н/д	1.157	11.57
Arginine (g)	0.045	0.039	1.077	0.006	0.002	0.013	0.049	0.065	н/д	1.296	12.96
Histidine (g)	0.024	0.027	0.526	0.001	0.001	0.007	0.039	0.024	н/д	0.651	6.51
Alanine (g)	0.039	0.029	0.994	0.004	0.002	0.01	0.054	0.057	н/д	1.188	11.88
Aspartic acid (g)	0.062	0.067	1.553	0.008	0.003	0.014	0.151	0.098	н/д	1.957	19.57
Glutamic acid (g)	0.334	0.218	2.572	0.018	0.01	0.109	0.381	0.139	н/д	3.78	37.8
Glycine (g)	0.04	0.019	1.027	0.004	0.001	0.012	0.029	0.053	н/д	1.185	11.85
Proline (g)	0.111	0.116	0.793	0.006	0.005	0.038	0.176	0.045	н/д	1.288	12.88
Serine (g)	0.053	0.057	0.61	0.004	0.003	0.016	0.102	0.041	н/д	0.887	8.87
Cholesterol (mg)	0.0	2.2	53.453	0.0	12.212	0.0	2.44	0.0	11.567	81.872	818.72
Trans Fat (g)	н/д	н/д	0.1	н/д	н/д	н/д	н/д	н/д	н/д	0.1	1.0
Saturated Fat (g)	0.097	0.433	2.222	0.001	2.918	0.005	0.307	0.024	0.485	6.493	64.93
Phytosterols (mg)	0.648	н/д	н/д	н/д	н/д	н/д	н/д	3.674	н/д	4.322	43.22
Monounsaturated Fat (g)	0.083	0.21	3.19	0.001	1.194	0.003	0.137	0.004	0.696	5.518	55.18
Polyunsaturated (g)	0.167	0.029	1.637	0.003	0.173	0.013	0.02	0.069	0.179	2.29	22.9