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Ингредиенты
- 4 chickens, cooked and deboned
- 2 lbs. butter
- 4 c. flour
- 4 quarts. rich lowfat milk
- 4 quarts. chicken broth
- 3 jars pimento (optional)
- 2 green peppers (optional)
- Salt and pepper to taste
- 2 teaspoon Mrs. Dash's seasoning
Инструкции
- Heat butter; stir in flour and cook over low heat till bubbles.
- Add in a qt of lowfat milk, stirring constantly.
- Add in rest of lowfat milk and broth that have been heated.
- Add in chicken, seasonings, pimento, and green pepper.
- Serve over bread or biscuits.
- Makes 1 large electric roaster.
- More broth or lowfat milk can be added if you prefer it a little thinner.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1185g | |
| Recipe makes 12 servings | |
| Calories 1740 | |
| Calories from Fat 1132 | 65% |
| Total Fat 127.15g | 159% |
| Saturated Fat 58.78g | 235% |
| Trans Fat 0.0g | |
| Cholesterol 487mg | 162% |
| Sodium 1366mg | 57% |
| Potassium 1609mg | 46% |
| Total Carbs 50.1g | 13% |
| Dietary Fiber 2.7g | 9% |
| Sugars 17.47g | 12% |
| Protein 95.69g | 153% |
