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Ингредиенты
- 4 chicken breasts
- 2 (4 ounce.) jars pimentos (optional)
- 2 green peppers
- 3 (4 ounce.) cans mushrooms
- 1/2 c. (1 stick) butter
- 1/2 c. flour
- 4 c. lowfat milk
Инструкции
- Boil chicken till tender. Saute/fry mushrooms and green peppers. Blend butter, flour and lowfat milk. Pour over chicken, mushroom and green pepper. Heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 282g | |
| Recipe makes 8 servings | |
| Calories 317 | |
| Calories from Fat 172 | 54% |
| Total Fat 19.38g | 24% |
| Saturated Fat 9.95g | 40% |
| Trans Fat 0.08g | |
| Cholesterol 81mg | 27% |
| Sodium 254mg | 11% |
| Potassium 457mg | 13% |
| Total Carbs 15.48g | 4% |
| Dietary Fiber 1.6g | 5% |
| Sugars 8.05g | 5% |
| Protein 20.38g | 33% |
