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Ингредиенты
- 240 gm Boneless chicken
- 1 1/2 Tbsp. Ginger garlic paste
- 1/2 Tbsp. Garam Masala
- 1/2 Tbsp. Turmeric pwdr
- 1 Tbsp. Red chilli paste
- 2 x Green chillies, up to 3
- 1 Tbsp. Soy sauce
- 1/4 bn Coriander leaves
- 3 Tbsp. Corn flour
- 2 Tbsp. Lowfat yoghurt Sufficient oil to deep fry Salt, to taste
- 1 x Onion
- 1 x Lemon
- 4 x Cloves garlic, minced Curry leaves
Инструкции
- Dice the chicken into small cubes and the onions. Shred the green chillies and chop the coriander leaves.
- Marinate the chicken with the spices, ginger garlic paste, minced curry leaves, soy sauce, red chilli paste, lowfat yoghurt, lemon juice and corn flour.
- Heat the oil in a pan or possibly wok. Fry the marinated cubes of chicken till they are tender and cooked. Heat half a Tbsp. of oil in a pan and add in the minced garlic and onions and fry for a few seconds.
- Then add in the shredded green chillies and curry leaves and toss together in the pan.
- Serve with a tomato chilli sauce and garnish with coriander leaves.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 479g | |
| Calories 640 | |
| Calories from Fat 277 | 43% |
| Total Fat 31.19g | 39% |
| Saturated Fat 8.27g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 126mg | 42% |
| Sodium 1181mg | 49% |
| Potassium 1465mg | 42% |
| Total Carbs 58.53g | 16% |
| Dietary Fiber 14.4g | 48% |
| Sugars 12.5g | 8% |
| Protein 41.59g | 67% |
