Рецепт Chick Pea Soup, Milanese Style

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1 голос | 2834 визита
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Порций: 6
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Ингредиенты

Cost per serving $1.25 view details

Инструкции

  1. Wash the chick peas, cover with water and bring to a boil; let soak 1 hour. Drain.
  2. Add the 3 quarts water. Bring to a boil and cook over low heat 2 1/2 hours.
  3. Remove about 1 cup beans; puree in an electric blender or force through a sieve. Return to the saucepan.
  4. Cook the oil and bacon in a skillet 2 minutes.
  5. Add the onions and mushrooms and saute 10 minutes.
  6. Brown the sausages and drain.
  7. Add vegetables and sausages to the soup with the salt, pepper, sage and tomatoes.
  8. Cook 30 minutes longer.
  9. Taste for seasoning.

Nutrition Facts

Amount Per Serving %DV
Serving Size 660g
Recipe makes 6 servings
Calories 485  
Calories from Fat 205 42%
Total Fat 23.18g 29%
Saturated Fat 6.09g 24%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 1325mg 55%
Potassium 908mg 26%
Total Carbs 49.84g 13%
Dietary Fiber 14.0g 47%
Sugars 9.91g 7%
Protein 21.54g 34%
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