Рецепт Chick Pea Soup, Milanese Style - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chick peas
75.6g 		water
473.6g 		olive oil
4.5g 		bacon
4.83g 		onions
24.0g 		mushrooms
18.33g 		sausages
37.67g 		salt
2.5g 		pepper
0.18g 		sage
0.03g 		tomatoes
18.81g 		Всего в порции Всего в рецепте
Protein (g) 14.59 0.0 0.0 0.56 0.26 0.57 5.37 0.0 0.02 0.0 0.17 21.54 129.24
Total Fat (g) 4.57 0.0 4.5 2.18 0.02 0.06 11.8 0.0 0.01 0.0 0.04 23.18 139.08
Carbohydrates (g) 45.85 0.0 0.0 0.03 2.24 0.6 0.24 0.0 0.11 0.02 0.74 49.84 299.04
Ash (g) 1.87 0.47 0.0 0.12 0.08 0.16 1.02 2.5 0.01 0.0 0.09 6.33 37.98
Calories (kcal) 275.178 0.0 39.78 22.137 9.6 4.033 130.327 0.0 0.446 0.095 3.385 484.98 2909.88
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.24 0.0 н/д н/д н/д н/д 0.0 0.24 1.44
Glucose (dextrose) (g) н/д н/д н/д н/д 0.47 0.27 н/д н/д н/д н/д 0.24 0.98 5.88
Fructose (g) н/д н/д н/д н/д 0.31 0.03 н/д н/д н/д н/д 0.26 0.6 3.6
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.72 473.13 0.0 1.94 21.39 16.95 19.24 0.01 0.02 0.0 17.77 559.16 3354.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.09 0.0 0.0 0.0 1.02 0.3 н/д 0.0 0.0 0.0 0.49 9.91 59.46
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 13.2 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.2 14.0 84.0
Calcium (mg) 79.378 14.208 0.045 0.29 5.52 0.55 6.78 0.6 0.765 0.496 1.881 110.512 663.072
Iron (mg) 4.72 0.0 0.03 0.02 0.05 0.09 0.44 0.01 0.05 0.01 0.05 5.47 32.82
Magnesium (mg) 86.938 4.736 0.0 0.58 2.4 1.65 5.273 0.025 0.34 0.128 2.069 104.139 624.834
Phosphorus (mg) 276.69 0.0 0.0 9.087 6.96 15.766 53.487 0.0 0.303 0.027 4.514 366.833 2200.998
Potassium (mg) 661.485 0.0 0.045 10.053 35.04 58.299 95.297 0.2 2.203 0.321 44.572 907.515 5445.09
Sodium (mg) 18.144 18.944 0.09 40.262 0.96 0.917 275.343 968.95 0.077 0.003 0.94 1324.63 7947.78
Zinc (mg) 2.59 0.05 0.0 0.06 0.04 0.1 0.67 0.0 0.0 0.0 0.03 3.55 21.3
Copper (mg) 0.643 0.047 0.0 0.003 0.01 0.059 0.03 0.001 0.002 0.0 0.011 0.806 4.836
Manganese (mg) 1.663 0.0 0.0 0.001 0.031 0.009 0.023 0.003 0.01 0.001 0.021 1.761 10.566
Selenium (mcg) 6.2 0.0 0.0 1.0 0.1 1.7 9.3 0.0 0.0 0.0 0.0 18.4 110.4
Vitamin A, IU (IU) 50.651 0.0 0.0 1.788 0.48 0.0 0.0 0.0 0.523 1.77 156.66 211.872 1271.232
Retinol (mcg) 0.0 0.0 0.0 0.532 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.532 3.192
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.0 0.532 0.0 0.0 0.0 0.0 0.026 0.089 7.899 10.813 64.878
Beta Carotene (mcg) 30.239 0.0 0.0 0.0 0.24 0.0 н/д 0.0 0.273 1.046 84.442 116.24 697.44
Vitamin E (mg) 0.62 0.0 0.65 0.01 0.0 0.0 н/д 0.0 0.0 0.0 0.1 1.39 8.34
Vitamin D (IU) н/д 0.0 н/д н/д н/д 3.3 н/д н/д н/д н/д н/д 3.3 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.011 0.0 483.896 483.906 2903.436
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.96 0.0 н/д 0.0 0.359 0.259 23.132 24.71 148.26
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.04 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.02 0.07 0.42
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.0 0.0 1.8 0.4 0.8 0.0 0.0 0.0 2.4 8.4 50.4
Thiamin (mg) 0.363 0.0 0.0 0.014 0.012 0.015 0.215 0.0 0.0 0.0 0.008 0.626 3.756
Riboflavin (mg) 0.159 0.0 0.0 0.005 0.007 0.073 0.064 0.0 0.0 0.0 0.004 0.313 1.878
Niacin (mg) 1.164 0.0 0.0 0.185 0.029 0.662 1.224 0.0 0.002 0.002 0.111 3.379 20.274
Pantothenic acid (mg) 1.202 0.0 0.0 0.025 0.029 0.275 0.192 0.0 н/д н/д 0.017 1.74 10.44
Vitamin B-6 (mg) 0.408 0.0 0.0 0.01 0.029 0.018 0.113 0.0 0.001 0.001 0.015 0.595 3.57
Folate (mcg) 421.083 0.0 0.0 0.097 4.56 2.933 3.013 0.0 0.018 0.082 2.821 434.607 2607.642
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.01 0.34 0.0 0.0 0.0 0.0 0.38 2.28
Choline (mg) 72.0 0.0 0.0 2.3 1.5 3.2 н/д 0.0 0.0 0.0 1.3 80.2 481.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 н/д 0.0 0.005 0.002 0.007 0.041 0.0 н/д н/д 0.002 0.202 1.212
Threonine (g) 0.544 н/д 0.0 0.022 0.005 0.02 0.211 0.0 н/д н/д 0.006 0.808 4.848
Isoleucine (g) 0.627 н/д 0.0 0.026 0.002 0.015 0.196 0.0 н/д н/д 0.004 0.87 5.22
Leucine (g) 1.036 н/д 0.0 0.044 0.007 0.022 0.362 0.0 н/д н/д 0.006 1.476 8.856
Lysine (g) 0.975 н/д 0.0 0.046 0.01 0.02 0.407 0.0 н/д н/д 0.006 1.464 8.784
Methionine (g) 0.189 н/д 0.0 0.013 0.0 0.005 0.132 0.0 н/д н/д 0.002 0.341 2.046
Cystine (g) 0.197 н/д 0.0 0.006 0.0 0.002 0.053 0.0 н/д н/д 0.002 0.259 1.554
Phenylalanine (g) 0.779 н/д 0.0 0.022 0.007 0.016 0.181 0.0 н/д н/д 0.013 1.019 6.114
Tyrosine (g) 0.363 н/д 0.0 0.017 0.002 0.007 0.154 0.0 н/д н/д 0.002 0.546 3.276
Valine (g) 0.612 н/д 0.0 0.03 0.005 0.042 0.215 0.0 н/д н/д 0.004 0.908 5.448
Arginine (g) 1.376 н/д 0.0 0.036 0.024 0.015 0.316 0.0 н/д н/д 0.004 1.771 10.626
Histidine (g) 0.401 н/д 0.0 0.021 0.002 0.011 0.154 0.0 н/д н/д 0.002 0.592 3.552
Alanine (g) 0.627 н/д 0.0 0.036 0.005 0.037 0.301 0.0 н/д н/д 0.006 1.012 6.072
Aspartic acid (g) 1.716 н/д 0.0 0.053 0.022 0.037 0.448 0.0 н/д н/д 0.026 2.302 13.812
Glutamic acid (g) 2.555 н/д 0.0 0.083 0.062 0.062 0.742 0.0 н/д н/д 0.081 3.586 21.516
Glycine (g) 0.605 н/д 0.0 0.039 0.007 0.016 0.328 0.0 н/д н/д 0.004 0.999 5.994
Proline (g) 0.605 н/д 0.0 0.031 0.002 0.015 0.249 0.0 н/д н/д 0.004 0.905 5.43
Serine (g) 0.733 н/д 0.0 0.021 0.005 0.016 0.207 0.0 н/д н/д 0.006 0.989 5.934
Cholesterol (mg) 0.0 0.0 0.0 3.287 0.0 0.0 28.627 0.0 0.0 0.0 0.0 31.913 191.478
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.476 0.0 0.621 0.725 0.01 0.007 4.245 0.0 0.002 0.002 0.006 6.094 36.564
Phytosterols (mg) 26.459 н/д 9.945 н/д 3.6 н/д 0.0 0.0 0.161 0.073 1.316 41.555 249.33
Monounsaturated Fat (g) 1.028 0.0 3.283 0.969 0.002 0.0 5.401 0.0 0.002 0.001 0.006 10.692 64.152
Polyunsaturated (g) 2.034 0.0 0.473 0.243 0.005 0.026 1.518 0.0 0.002 0.001 0.015 4.316 25.896