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Ингредиенты
- 2 c. Vegetable stock
- 1 can (28 ounce.) Tomatoes
- 1 x Onion minced
- 1 x Clove garlic, chopped
- 1/4 tsp Dry sage
- 1 c. Rotini
- 1 can (19 ounce) chick peas, liquid removed and rinsed
- 2 c. Minced fresh spinach
- 1/4 tsp Pepper
- 1 dsh Warm pepper sauce
Инструкции
- In large saucepan, combine stock and tomatoes, breaking up with fork. Add in onion, garlic and sage; bring to a boil. Add in rotini and reduce heat to medium-low, cover and simmer for seven min. Add in chick peas and spinach; cover and cook for three min or possibly till pasta is tender but hard. Stir in pepper and warm pepper.
- Makes four to six servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 403g | |
| Recipe makes 4 servings | |
| Calories 417 | |
| Calories from Fat 22 | 5% |
| Total Fat 2.66g | 3% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 979mg | 41% |
| Potassium 568mg | 16% |
| Total Carbs 82.82g | 22% |
| Dietary Fiber 9.4g | 31% |
| Sugars 4.81g | 3% |
| Protein 15.78g | 25% |
