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Рецепт Chez Whiz (Cheese Substitute)

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0 голосов | 1796 визитов
Порций: 12

Ингредиенты

Cost per serving $0.08 view details

Инструкции

  1. Clean raw cashews by placing in boiling water for one minute. Pour through strainer, rinse, and place in blender. Add in remaining ingredients, except lemon juice, and blend till very smooth. Cook till thickened, stirring constantly. Remove from heat and stir in lemon juice. Use as a dip or possibly spread. Makes about 2 1/4 c..
  2. Serving size: 2 Tbsp..
  3. TIP - nutritional yeast is available at Loma Linda Market or possibly other health food stores.
  4. Yield: 2 1/4 c.
  5. NOTES : Your taste buds will not even know this is not real cheese! Use it hot as a sauce over vegetables or possibly cool as a spread on bread or possibly crackers.

Nutrition Facts

Amount Per Serving %DV
Serving Size 57g
Recipe makes 12 servings
Calories 72  
Calories from Fat 45 63%
Total Fat 5.19g 6%
Saturated Fat 2.29g 9%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 332mg 14%
Potassium 51mg 1%
Total Carbs 3.71g 1%
Dietary Fiber 0.2g 1%
Sugars 0.43g 0%
Protein 3.02g 5%
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