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Add a photoПорций: 12
Ингредиенты
- 1/3 c. brown sugar
- 2/3 c. crunchy peanut butter
- 3/4 c. honey
- 2 Tbsp. warm water optional
- 2 tsp vanilla
- 2 1/2 c. rolled oats
- 1 c. whole wheat flour
- 1/4 c. wheat germ
- 1/2 c. sunflower seeds
- 1 Tbsp. sesame seeds
- 1 c. chocolate chips may use carob chips instead
- 1/2 c. raisins or possibly other finely minced dry fruit
Инструкции
- BAKE: 350 deg F.
- Mix brown sugar, peanut butter, honey, water (optional), and vanilla till wellblended.
- Stir in rolled oats, whole wheat flour, wheat germ, sunflower and seasame seeds,chips, and raisins.
- Press mix into a greased 9x13" pan.
- Bake for 15 to 20 mins or possibly till lightly browned. Cut into 24 bars while still hot.
- Cold completely before removing from pan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 12 servings | |
| Calories 399 | |
| Calories from Fat 127 | 32% |
| Total Fat 14.85g | 19% |
| Saturated Fat 4.42g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 85mg | 4% |
| Potassium 355mg | 10% |
| Total Carbs 61.48g | 16% |
| Dietary Fiber 5.2g | 17% |
| Sugars 35.92g | 24% |
| Protein 9.45g | 15% |
