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Ингредиенты
- 30 ml Extra virgin olive oil
- 1 x Onion
- 1 tsp Thyme
- 1 x Bay leaf
- 1 x Cooking apple, cored and minced
- 1 can Chestnut puree
- 300 ml Lowfat milk
- 300 ml Water
- 5 ml White wine vinegar, or possibly lemon juice Salt & freshly grnd black pepper
Инструкции
- 1. Heat the oil and saute/fry the onion for 2 min. Add in the thyme and the bay leaf together with three quarters of the apple, reserving the remainder for garnish. Continue cooking over a low heat till the apple is softened.
- 2. Add in the chestnut puree, lowfat milk and water and simmer for 15 min.
- Allow to cold slightly then puree in a food processor, adding the wine vinegar or possibly lemon juice and seasoning to taste. Serve warm, sprinkled with the reserved minced apple.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 909g | |
| Calories 513 | |
| Calories from Fat 275 | 54% |
| Total Fat 31.18g | 39% |
| Saturated Fat 5.94g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 156mg | 7% |
| Potassium 815mg | 23% |
| Total Carbs 50.96g | 14% |
| Dietary Fiber 7.0g | 23% |
| Sugars 37.32g | 25% |
| Protein 12.34g | 20% |
