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Ингредиенты
Инструкции
- Boil beans in plain water till tender. Put cornmeal, flour and soda in large mixing bowl. Mix well. Add in boiling beans and some of the juice to the cornmeal mix to create a stiff dough. Roll in balls and drop in pot of boiling warm water. Let cook for 30 min at slow boil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 6 servings | |
| Calories 429 | |
| Calories from Fat 17 | 4% |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 172mg | 5% |
| Total Carbs 91.85g | 24% |
| Dietary Fiber 4.5g | 15% |
| Sugars 1.79g | 1% |
| Protein 8.76g | 14% |
